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1. Precautions
1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that
can help you to develop your cardio-vascular function.
3. Please make sure all parts are not damaged and fixed well before use. The equipment should be
placed on a flat surface when using.
4. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the
height of seat adjustor.
5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that
might catch on any part of this upright bike; tighten the pedaling straps.
6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the
ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist
on doing exercise every day.
7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested
for cool-down.
8. Keep children and pets away from the equipment while operating the equipment. This machine is
designed for adults only, not suitable for children under the age of 14. The minimum free space required
for safety operation is 200 x 200 x 200 cm.
9. Do not use this equipment one hour before or after dinner.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. The maximum user’s load is 100 kgs.
12. The braking system of the equipment is speed-independent.
Warning: It will be harmful if you disobey the above-mentioned precautions.
Incorrect use or excessive exercise can cause injuries to the user and do harm to the
equipment.
