Chapter 6
mains, desserts & sorbets
BeeF (OR TURKeY) BURGeRS
(makes 2 large Or 3-4 smaller Burgers)
Add all ingredients to the blender and blend until mixed thoroughly. Form burgers
from the mixture using your hands and either grill or fry in a frying pan with some
vegetable oil until cooked through and serve.
250g beef mince (or turkey)
1 onion
1 slice of bread (crust is best)
2 tbsp light soy sauce
2 tbsp Worcestershire sauce
Ground pepper to taste
HAM & CHeeSe OMeLeTTe
(serves 1)
Add all ingredients to the blender and blend until well mixed. Pour into a preheated
pan sprayed with cooking oil spray and cook until don.
3 eggs
1 slice ham
1 slice cheddar cheese
1/2 cup spinach, fresh
1/4 cup green pepper
Nutriblend 35
34 Nutriblend
A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 34-35
30/09/2014 13:42