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Exercising with Your Air Unlimited

Always consult your doctor 

before undertaking a new 

exercise regime

If you experience nausea, dizziness or other abnormal 

symptoms during exercise, stop at once and consult 

your doctor

!

Correct cycling form

 

Sit on the cycle, with your feet on the pedals and inside the 
pedal straps

 

Ensure that the seat height is adjusted correctly - you should 

be stable and balanced whilst on the saddle.  The basic rule 
for getting the seat height right is that as the pedal reaches its 
lowest point, the leg is almost straight.

 

Try to ensure that your back is straight whilst exercising, 
especially for long periods.

How long should I exercise for? 

That really depends on your current level of fitness.  If you’re 

just starting out on a new exercise program, you should 
start gradually and build up – do not try to do too much too 

quickly.  30 minutes, 3 times a week should be enough.  

Don’t push yourself too hard - you should never feel 
exhausted during or following exercise. 

Heart Rate Training

To get the most out of your new piece of fitness equipment 
and see the best results from your training you should exercise 
at the right level of effort, and that means listening to your 
heart!   Working out to a target heart rate means you can 
direct your workout to achieve different goals:

Good health

 - For those wishing to improve quality of life 

and general well being.  Your sessions will need to be 
done at an intensity of between 50-60% of your estimated 
maximum heart rate, should last about 30 minutes and can 
be done on most days of the week.

Weight loss

 – To see a significant reduction in body fat, your 

sessions must be a little more intense - between 60 and 
70% of your estimated maximum heart rate.  These sessions 
can also be performed on most days of the week for up to 
30 minutes.

Improving Fitness levels

 –These sessions should be 

performed at 70-80% of your estimated maximum heart 
rate and can also involve bouts of interval training that 
would have your heart rate peaking for short times near 
your maximum heart rate level. These are intense sessions 
and will require at least a 48 hour rest between sessions.

Calculating your target heart rate

First, you need to find your estimated maximum heart rate 
using the formula ‘220 minus your age in years’. So, if you are 
35 years old your estimated maximum heart rate is:

220 – 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your 
estimated maximum heart rate (185 bpm) by the applicable 
percentage.   So, if your goal is better heath:

185 x 60% = 111 bpm

NOTE:  The important issue to remember with all 

estimated calculations is that they are just estimates – 

if you don’t feel comfortable exercising at your target 

then reduce it to a level you are comfortable with.

!

Note:

 Heart rate training requires you to monitor your heart 

rate throughout the workout. For this we recommend using a 
chest strap (if your machine has a wireless receiver) or a heart 
rate monitor. 

Starting and finishing your workout

Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, 

 

pulls and cramps

19

cascadehealthandfitness.com

H E A L T H   &   F I T N E S S

R

Summary of Contents for AIR UNLIMITED 402007

Page 1: ...ime target distance target calories INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DI...

Page 2: ...computer instructions 13 quick start button functions console display and feedback using workout programs how to take care of your Air Unlimited 18 troubleshooting 18 exercising with your Air Unlimit...

Page 3: ...exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Neve...

Page 4: ...ularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least o...

Page 5: ...x 2 Pedal set x 1pair Front stabilizer x 1 Part No C Rear stabilizer x 1 Disc Spring Spacer Part No E M8 Nylon Locknut Part No E4 Part No I Main Frame Part No A Part No D1 Left Handlebar x 1 Part No D...

Page 6: ...INGS PARTS x 2 Part No J6 Be sure to fit the parts in the same order as the diagrams shown Make sure the bolts are fully tightened with the allen key Make sure the moving wheels on the front stabilize...

Page 7: ...osen the two M10 x 20mm Allen Head Bolt J6 from the cardboard tube and remove the cardboard tube The cardboard tube is used for packaging protection purposes which won t be used again during the assem...

Page 8: ...it on and tighten it with the wrench as shown Attach the End Cap J1 onto the Foot Peg G securely 3 2 Install the Fix Plate Linkage Bar Connect the left Dual Action Handlebar D1 and Linkage Bar with Fi...

Page 9: ...h as shown Attach the End Cap J1 onto the Foot Peg G securely 3 4 Install the Fix Plate Linkage Bar Connect the right Dual Action Handlebar D2 and Linkage Bar with Fix Plate I Disc Spacer J4 M8x30mm S...

Page 10: ...S 5mm Be sure to fit the parts in the same order as the diagrams shown Make sure the screw is fully tightened with the allen key 4 2 Attach the Right Pedal Loosen the Phillip Head Screw J7 fitted on t...

Page 11: ...crews are fully tightened with the screwdriver Make sure the cables are fully connected 5 Attach the Console Support Be sure to fit the parts in the same order as the diagrams shown Take care not to t...

Page 12: ...ust the reach of the Saddle Release the 2 Adjustment Grip A55 after the proper saddle position had found Levelling your Air Unlimited 1 To help you level the Air Unlimited on uneven surface 2 height a...

Page 13: ...h or pause a workout Press and hold to reset the computer start To begin a workout or restart a paused program To decrease values Press and hold for rapid value change enter To confirm the settings To...

Page 14: ...rom zero to 9999 Indicates the current Revolutions Per Minute you are pedalling at Indicates the target to exercise at 65 of your maximum heart rate Indicates the target to exercise at 80 of your maxi...

Page 15: ...at any time The workout summary will displayed on the screen Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you want 3 The default...

Page 16: ...buttons to set your workout time 1 00 1 59 00 minutes 4 Press enter to confirm your setting 5 Press start to begin the workout and then start pedalling The program will not start until you begin peda...

Page 17: ...tched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Press enter to confirm your setti...

Page 18: ...the equipment in a dry place with as little temperature variation as possible Try to protect from dust and always unplug when not in use if applicable Cleaning Use a warm damp cloth to wipe the surfa...

Page 19: ...should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estim...

Page 20: ...Exploded Diagram 20 cascadehealthandfitness com...

Page 21: ...Foot Stop 2 A29 Seat Post Reducer Spacer 1 B6 Phillip Head Machine Screw M4 x 12mm 4 A30 Allen Head Bolt M6 X 10mm 2 C Rear Stabilizer 1 A31 Metal Sleeve 10 X 43 2mm 1 C1 Rear Stabilizer End Cap 101...

Page 22: ...22 Cascade Health and Fitness Warranty cascadehealthandfitness com...

Page 23: ......

Page 24: ...H E A L T H F I T N E S S R...

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