16
7. Use the “
/
“ buttons to set your total interval numbers
( 1 ~ 99 )
8. Press “
enter
” to confirm your setting.
9. Press “
start
” to begin the workout and then start
pedalling. The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE:
You can press the “
enter
“ button twice to save the set-
ting of this program after you complete the workout.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
When you reach your target the console will sound a short alarm
and end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Press the “
target time
” to select the program mode
you want.
3. Use the “
/
“ buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
4. Press “
enter
” to confirm your setting.
5. Press “
start
” to begin the workout and then start
pedalling. The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at
any time. The workout summary will displayed on the screen.
Target DISTANCE
1. Make sure the console is switched on.
2. Press the “
target distance
” to select the program mode
you want.
3. Use the “
/
“ buttons to set your target distance
4. Press “
enter
” to confirm your setting.
5. Press “
start
” to begin the workout and then start
pedalling. The program will not start until you begin pedalling.
NOTE:
You can press the “
stop
“ button to end the program at
any time. The workout summary will displayed on the screen.
INTERVAL
CUSTOM
TOTAL TIME
REST
INTERVAL
CUSTOM
TOTAL TIME
REST
TARGET TIME DISTANCE CALORIES
TIME?
DISTANCE?
CALORIES?
TOTAL
KM
MILE
REMAINING
ELAPSED
TARGET TIME
TIME?
cascadehealthandfitness.com
TARGET
DISTANCE
DISTANCE?
KM
MILE
