CARE CHALLENGER 55529 Manual Download

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Start each training session by warming up progressively

(10-20 min, more if you are over 50)

which will put

your muscles on standby and gently increase your heart rate. Gently increase your pulse t

o 55% of your

MHR

(Maximum Heart Rate)

Keep your Heart Rate at this level for the duration of the warming up time. If you
begin your training too quickly, you are in danger of increasing the risk of tendon or muscle injury.

2) A work phase

This is the main part of the training session. Depending on your specific goals and your initial physical
condition, weight loss, improvement of cardiovascular resistance (aerobic work), development of stamina
(anaerobic work), it is possible to choose the appropriate target zone.

The Fat Loss Zone, 55 – 65%

The heart rate must be low and the duration of the exercise quite long. This zone is advised for people

resuming physical activity

after a long period of idleness, who

are

trying to eliminate excess weight

or are

susceptible to cardiac problems.

Do not forget that for this

type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55
and 65% of the MHR.

Gradually increase

from 30 to 60 minutes per session.

Exercise

3 or 4 times a week.

The Aerobic Zone, 65-85%

This zone is recommended for

those who are in good physical condition who train

regularly.

By training in this zone, you will improve your physical condition but avoid overworking.

Duration

: 20 to 30 minutes per session.

Frequency

: At least 3 or 4 times a week.

The Anaerobic Zone, 85% - MHR
This zone is exclusively for experienced athletes and is never recommended
without medical approval and supervision.

This zone is designed only for very fit people. It is used for

interval training (or for short sprints) to help you to improve or measure your level of stamina.

The time spent in this zone must be brief to avoid the risk of accident.

3) A cooling down phase:

This entails a reduction of exertion

(10 to 20 min). I

t enables you to return your cardiovascular system to

normal

(55% of your MHR)

and prevent or reduce muscular pain such as cramp and stiffness. You must

follow the training with a session of stretching exercises while your joints
are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must
never stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.

Check your progress

As it improves, your cardiovascular system will have an

HR which will be lower

when at rest. You will take

longer to reach your target zone and

it will be easier for you to maintain it.

Sessions will seem easier and

easier and you will have more stamina in your daily life.
If, on the other hand, your

HR is higher than usual when at rest,

you will have

to rest or reduce the

intensity of your training.

Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work
hard!

All defective materials or parts can only be exchanged once we have received them. Shipping is at
the sender’s expense. No returns of goods will be accepted without our prior approval.

To order spare parts

To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or

reference of the product.

The

manufacturing number

shown on the main chassis and on the packing box.

C.A.R.E. After Sales Service

18 / 22 rue Bernard – Z.I. les Vignes