CARE CHALLENGER 55529, Manual

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MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by
using the UP/ DOWN knob. To fix WATTS constant value and then press
START/STOP key. Utilizing WATTS control mode to train yourself in different
WATTS’s constant.
USER PROGRAM Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0
ENTER can be set the same as U1~U4 but this Program cannot be saved.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%
"
or 90%. Please enter your age into the User Data to ensure that your target
heart rate is set correctly. The PULSE display will flash when you have reached your target
heart rate according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
RANDOM PORGRAM
This console create amazing exercising program chart by auto-random producing. The user is tired of user
pre-setting program chart, he/she can choose RANDOM to let computer auto-producing its program chart.
There are over hundred program chart can be offered playing.
RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs
your Heart Rate input. TIME will count - from 1 minute and then your fitness level from F1 to F6 will be
displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
.
OPERATION
1
%
After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press
the ENTER key for confirmation. Input user data, sex, age, height, weight on top –right window. Then
press ENTER key for confirmation.
2
%
Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN