3
Do not drop the dumbbell
. Dropping the dumbbell will damage the weight plates and/or the locking
mechanism, and can cause the weight plates to disengage (drop) from the handle without warning.
This can cause serious injury, and will void the warranty.
Do not lean on the dumbbell handle or use it to support your body weight, such as using it as a base
to perform a push up. Doing so will damage the weight plates or the locking mechanism, and can
cause the weight plates to disengage (drop) from the handle without warning. This can cause serious
injury, and will void the warranty.
Inspect the dumbbell prior to each use. Do not use a dumbbell with worn or damaged parts.
There are 10 weight increments.
10 15 20 25
30
35 40 45
50 55 lbs
4,5 6,8 9 11,3 13,6 15,8 18 20,4 22,6 25 kg
Note:
Weight increments represent estimated values only. Exact values can vary due to manufacturing
variances.
Operation
Before using, please take a few minutes to familiarize yourself with some initial steps and a basic understanding of the
operation of your new ADJUSTABELL® Dumbbell. The adjustable dumbbell is shipped fully assembled. Be careful when
removing the dumbbell from the box because the product is VERY heavy. Inspect all parts for any signs of damage. If
product is damaged, do not use and contact CAP Barbell customer service at
227-0955 (M~F from 7am to 4:30pm EST) Place the ADJUSTABELL® cradle on a flat, level, stable surface.
SELECTING THE REQUIRED WEIGHT:
1.
Adjust the weight by rotating the handle to select your preferred weight.
