2
10.
Recommended dumbbell cradle weight limit should not exceed 55 lbs.
11.
Consult a physician before starting an exercise program. If you feel pain or dizziness at any time while exercising,
stop immediately and consult your physician. We assume no responsibility for personal injury or consequential
damages sustained by or through the use of this equipment.
12.
Properly warm-up and stretch before starting any strength training or cardio exercise routine.
13.
Hold onto equipment with hand firmly grasping handle at ALL times during operation.
14.
Do not over exert yourself during exercise. Operate the dumbbell only in the manner described in this manual.
15.
Do not try to force the adjustment knob to turn when the dumbbell has been removed from the dumbbell cradle.
16.
Do not allow the dumbbell to drop freely to the ground from any height. Damage to the product and potential
personal injury may occur. This action will constitute abuse and will not be covered under the warranty.
17.
Do not allow dumbbells to bump together during use. Damage to the product and personal injury may occur.
18.
Do not lean on the dumbbell handle or use it to support your body weight, such as using it as a base to perform a
push up. Damage to the product and possible personal injury can occur.
19.
Do not attempt to disengage plates when the dumbbell has been removed from the dumbbell cradle.
20.
Do not try to disassemble your dumbbell handle, or base assembly.
21.
The dumbbell is VERY heavy. Do NOT attempt to lift more than a moderate amount of weight when starting an
exercise routine.
22.
Consult a qualified trainer or reputable source of instruction to learn the proper technique for the exercise that
you will perform.
23.
CAP Barbell assumes no responsibility for personal injury or property damage sustained by or thru the use of this
product.
24.
KEEP THIS INFORMATION HANDY FOR FUTURE USE
WARNING LABELS ON PRODUCT
(Labels may not be shown in actual size)
Product specifications
Weight of assembled Dumbbell:
55 lbs (25 kg)
Weight of Handle:
10 lbs (4,5 kg)
Weight of Plates:
2.5 lbs x 2 and 5 lbs x 8
(1,1 kg x 2 and 2,2 kg x 8)
