5
ADJUSTING THE WEIGHT
For added safety, the ADJUSTABELL® weight adjust system can only be used when the dumbbell is docked with the
cradle that holds the dumbbell. No knobs to turn, pins to align, or levers to slide – just twist and go! The ADJUSTABELL®
technology allows quick and easy weight adjustments with the simple twist of each dumbbell handle. Once the desired
weight is shown in the adjustment window, you are ready to go!
HANDLE
The ADJUSTABELL® dumbbell handle is designed to provide you with a secure and comfortable grip during your
workouts. The handle (without any weights attached) weighs just about 10 lbs. This allows beginners to perform
exercises with lighter weights.
CRADLE
The ADJUSTABELL® dumbbell is designed to work with the included cradle. The cradle keeps the weight plates in the
correct position in order for you to properly engage and disengage the dumbbell handle
WEIGHT PLATES
The ADJUSTABELL® weight plates are designed to work together. The shape of each plate features grooves that allow
them to join together in an up/down orientation when you adjust the weight by twisting the handle (which can only be
done while in the cradle),
Troubleshooting
Parts List
Problem
Solution
Handle will not turn to select the
desired weight.
Confirm that the handle is fully depressed down into the cradle.
The locking mechanism will not be released until the handle fully engages the
cradle. Once the handle fully engages the cradle, then the handle should turn
freely to select desired weight. You cannot change weight selection without
the handle fully engaging the cradle.
#
Part Number Description
Qty
1
PSDBA055G6-01
Tray / Cradle
1
2
PSDBA055G6-02
5 lb weight plates
8
3
PSDBA055G6-03
2.5 lb weight plates
2
4
PSDBA055G6-04
Chrome Handle
1
#4
#2
#3
#1