CAP ADJUSTABELL SDBAIS-055G6 Owner'S Manual Download Page 9 | Manualshive

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Exercise Guide

Images are for illustration purposes only. Bench not included.

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Summary of Contents for ADJUSTABELL SDBAIS-055G6

Page 1: ... THIS PRODUCT REFERENCE ALL SAFETY GUIDELINES AND WARNING LABELS RETAIN THIS MANUAL FOR FUTURE REFERENCE ADJUSTABELL 55 lbs Adjustable Dumbbell With storage tray Model number SDBAIS 055G6 Cap Barbell Customer Service 877 227 0955 Monday Friday 9 00am to 5 00pm CST customerservice capbarbell com ...

Page 2: ... adjustable dumbbell before using it 3 It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all stated precautions Observe and adhere to all warning labels posted on equipment 4 Keep children pets away from equipment at all times Not intended for use by anyone under 15 years of age 5 This equipment is intended for home use only Keep indoors an...

Page 3: ...be covered under the warranty 17 Do not allow dumbbells to bump together during use Damage to the product and personal injury may occur 18 Do not lean on the dumbbell handle or use it to support your body weight such as using it as a base to perform a push up Damage to the product and possible personal injury can occur 19 Do not attempt to disengage plates when the dumbbell has been removed from t...

Page 4: ...0 weight increments 10 15 20 25 30 35 40 45 50 55 lbs 4 5 6 8 9 11 3 13 6 15 8 18 20 4 22 6 25 kg Note Weight increments represent estimated values only Exact values can vary due to manufacturing variances Operation Before using please take a few minutes to familiarize yourself with some initial steps and a basic understanding of the operation of your new ADJUSTABELL Dumbbell The adjustable dumbbe...

Page 5: ...t is fully seated in the base Rotate the handle to make sure it turns freely in both directions The weight increments of each dumbbell range from 10 to 55 lbs To properly select a given weight rotate the handle until the desired number Make sure there is a click at each weight increment This click will help you align the handle correctly to make a weight selection To use the dumbbell lift it strai...

Page 6: ...weight plates in the correct position in order for you to properly engage and disengage the dumbbell handle WEIGHT PLATES The ADJUSTABELL weight plates are designed to work together The shape of each plate features grooves that allow them to join together in an up down orientation when you adjust the weight by twisting the handle which can only be done while in the cradle Troubleshooting Parts Lis...

Page 7: ...mpt to disassemble the dumbbell or cradle These products are not designed to be serviced by the customer and doing so will void the warranty Training for Success How you start exercising depends on your physical condition If you have been inactive for awhile or you have a preexisting health condition you should start slowly Initially you may only be able to exercise for a short amount of time usin...

Page 8: ...7 MUSCLE CHART ...

Page 9: ...8 Exercise Guide Images are for illustration purposes only Bench not included ...

Page 10: ...by anyone other than a CAP Barbell will void this warranty Defective part s must remain available for inspection until the claim is finalized Limitations and Exclusions THIS LIMITED WARRANTY ONLY APPLIES TO THE ORIGINAL PURCHASER AND DOES NOT APPLY TO EXTREME ENVIROMENTAL DAMAGE COSMETIC DAMAGE IMPERFECTIONS THAT ARE WITHIN DESIGN SPECIFICATION S OR THAT DO NOT MATERIALLY ALTER FUNCTIONALITY OR DA...

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