6
Maintenance
The ADJUSTABELL® Dumbbell is a very low maintenance product, but in order to keep it operating and looking its best,
you should follow the information below.
Use a dampened soft-cloth to wipe equipment free of perspiration after each use. Avoid getting excessive
moisture on components.
Do not use abrasive cleaners or petroleum-based solvents to clean equipment.
Do not attempt any technical service on equipment. These dumbbells are not designed to be user-serviced.
Inspect product for loose assembly and worn components before each use.
Use a product /exercise mat underneath equipment for protection of floors & carpets.
Keep product owner’s manual, purchase receipt, in a safe storage place.
Do not store or use equipment outdoors.
It is recommended that more than one person assist in the movement of heavy equipment.
WARNING:
Do not use abrasive cleaners or petroleum-based solvents to clean equipment. Do not attempt to
disassemble the dumbbell or cradle. These products are not designed to be serviced by the customer and doing so will
void the warranty.
Training for Success
How you start exercising, depends on your physical condition. If you have been inactive for awhile or you have a
preexisting health condition, you should start slowly. Initially you may only be able to exercise for a short amount of
time using minimal resistance levels or weight loads.
Begin your desired training program slowly and gradually increase the amount of time you exercise. Apply realistic
goals that have been set by you or your physician. You should see sufficient gains in your personal fitness level within
4-6 weeks of continuous exercise, but do not be discouraged if it takes longer. It is very important to exercise at your
own pace and become confident in obtaining your goals. It is also important to apply warm-up, stretching, and cool
down periods with any exercise program.
As your fitness level increases, so will your confidence and sense of accomplishment. Regular exercise and a healthy
diet will energize you and offer a sense of well-being.
