26
Course
Resistance
1. Select
Course
in the home page.
2. Select
Smart Trainer
>
Resistance
.
Start Resistance Workout
1. Switch to different zones by tapping
or
adjust resistance level by clicking
+
/
.
2. Select to start training.
3. Resistance training will automatically
stop once you start Virtual Ride or when
the Smart Trainer lost connection.
Power
1. Select
Course
in the home page.
2. Select
Smart Trainer
>
Power
.
3. Switch to different zones by tapping
or
adjust resistance level by clicking
+
/
.
4. Tap on to start training.
5. Power training will automatically stop
once you start Virtual Ride or the Smart
Trainer lost connection.
Note:
You need to connect a smart trainer to the Rider S500 before having access to the
Virtual Ride, Smart Workout, Resistance, and Power Workout.
Power
Cadence
210
75
w
Heart Rate
Speed
143
32
k
m
h
r
p
m
b
p
m
Time
60
%
00:45:59
Resistance
Power
Cadence
210
75
w
Heart Rate
Speed
143
32
k
m
h
r
p
m
b
p
m
Time
225
w
00:45:59
Power
Summary of Contents for Rider 800
Page 1: ...User Manual ...