Bryton Rider 800, User Manual

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23 Course
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Bryton Test
Bryton Test includes test courses to help you evaluate your MHR, LTHR, FTP and MAP.
Knowing your MHR, LTHR, FTP and MAP gives you a benchmark of your overall efficiency. It
also helps you check progress over time and analyze your exercise intensity.
1. Press Courses in the home page.
2. Find Workout, tap on
3. Click Bryton Test Select a test type and
start testing.
4. Press
to skip to the next section.
5. Press to pause workout.
6. Select or Save the result to end
the Bryton Test.
8. Choose to go to the workout page to
see your data. Then tap on to
go back to the previous page.
9. Tap on to continue testing.
Overview Description
Warm up
00:10:00 Time
00:20:00 Time
94-111 Watt HR
Activity
LTHR
1/4
b
p
m
b
p
m
105
1/4 105
94 111
Duration
00:10:00
Step Heart Rate