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PF
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K.T.K.
Functional Exercises:
One-Quarter Squats:
Stand with your feet shoulder length
apart and toes pointed straight ahead. Keeping your back
upright, squat one-quarter of the way down and return.
Forward Lunges:
From a standing position, place your hands
on your hips and step forward 2-3 feet with your affected leg.
As your foot strikes the floor, allow your knee to bend approxi-
mately 90 degrees. Control your downward motion, then press
hard to reverse your motion and stand back up.
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Summary of Contents for K.T.K.
Page 1: ...Knee Therapy Kit Instruction Booklet...
Page 2: ......
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Page 28: ...AW 1 00210 REV H 0113...
