Breg K.T.K. Instruction Booklet Download Page 20 | Manualshive

Page: 20 / 28

Breg K.T.K. Instruction Booklet Download Page 20

28

PF

29/30

PF

Connect Tubing Clips to Belt Loops

as shown. Adjust Rubber Tubing for

proper exercise length.

Step Ups:

Stand with your affected leg next to a 6-8 inch high

step. Step up with the inside foot, then with the outside foot.

Next, step down with the outside foot, then with the inside

foot.

Squats with Resistance (both legs):

Standing as shown, squat

down to approximately 90 degrees, hold for one count, then return.

Squats with Resistance (one leg):

Perform as above except

on one leg only.

18

Functional Exercises continued:

«
...
18
19
20
21
22
...
»

Summary of Contents for K.T.K.

Page 1: ...Knee Therapy Kit Instruction Booklet...

Page 2: ......

Page 3: ...licensed health care practitioner CAREFULLY READ ALL INSTRUCTIONS PRIOR TO USE The K T K is a tool provided to the health care practitioner to be used as appropriate in the treatment of patients Whil...

Page 4: ...e with age and use Not all exercises shown are appropriate to every patient Some may be contra indicated for specific knee instabilities or injuries A licensed health care practitioner must specifi ca...

Page 5: ...leg toward your chest as far as it will go 3 Contract your Hamstrings by trying to move your leg back toward the floor but resisting any motion with the Rope and Pulley 4 Hold for 5 to 10 seconds then...

Page 6: ...oor Strap at the bottom of the door place a bar stick or similar object through the strap to prevent inadvertent release Wall Slides lie on the floor as shown Slowly slide your affected leg down the w...

Page 7: ...urface with the inflated pillow under your ankle place the Weight Bag over your knee Relax leg muscles as much as possible allowing full extension Prone Leg Hang Lying with your legs hanging off the e...

Page 8: ...ight and heel on the floor lean toward the wall until the calf is tight Do not bounce Hold for 10 seconds and then relax Repeat until loose Groin Stretch Positioned as shown push your knees inward aga...

Page 9: ...ternatively perform the same exercise without the Rope and Pulley by lifting your ankle until tight and holding for 10 seconds then relax Repeat until loose 7 Assemble the Rope and Pulley to the Door...

Page 10: ...old Relax technique as described on page 3 Alternatively perform the same exercise without the Rope and Pulley by lifting your ankle until tight and holding for 10 sec onds then relax Repeat until loo...

Page 11: ...htly as possible Hold for 10 seconds while attempting to increase the tightness each second then relax Straight Leg Raises Lie on the floor with your legs extended and toes pulled back toward you Tigh...

Page 12: ...as a handle Toe Raises Stand with your feet shoulder length apart and raise up on your toes as high as possible Hold for 5 10 seconds and then relax Calf Strengthening While seated as shown and with...

Page 13: ...lities or reconstructions should not do Knee Exten sions exercises 15 20 without physician approval Before use fully inflate Pillow Short Arc Knee Extensions w o Resistance Sitting on the floor with t...

Page 14: ...s and then relax Short Arc Knee Extensions with Weight Sitting on the floor as shown tighten your quadriceps and extend your leg to a fully straight position Hold for 5 10 seconds and then relax 12 Us...

Page 15: ...he Rope and Handle do not allow the leg to extend Hold for 5 10 seconds and then relax Repeat the exercise at approximately 75 60 45 and 30 degrees of knee flexion 13 Assemble the Rope and Pulley to t...

Page 16: ...ch Tubing Clip fold the Rubber Tubing over at the desired attachment place and slide the fold through the slot in the Clip Then loop the folded tubing over the top of the Clip and pull tight Hip Flexi...

Page 17: ...elow Hip Adductor Strengthening Standing sideways to the door as shown with your leg straight pull your leg away from the door and across your other leg then return to the starting position Use a chai...

Page 18: ...ubber Tubing attached as shown Start ing with your leg straight out with resistance from the tubing flex your knee as far as you can then return to the starting position 16 For single Rubber Tubing re...

Page 19: ...ck upright squat one quarter of the way down and return Forward Lunges From a standing position place your hands on your hips and step forward 2 3 feet with your affected leg As your foot strikes the...

Page 20: ...inch high step Step up with the inside foot then with the outside foot Next step down with the outside foot then with the inside foot Squats with Resistance both legs Standing as shown squat down to a...

Page 21: ...he starting position Connect Tubing Clips to Belt Loops as shown Adjust Rubber Tubing for proper exercise length For Clip adjustment see below 19 Functional Exercises continued To release Tubing Clip...

Page 22: ...t then return to the starting position Jogging in Place Against Resistance Standing as shown walk away from the door until the resistance is significant then jog in place 20 Connect Tubing Clips to Be...

Page 23: ...90 degrees Control your downward motion then press hard to reverse your motion and stand back up Side Lunges with Resistance Perform this exercise exactly as described above for the Forward Lunges wit...

Page 24: ...Stretch Bent Knee Hamstring Stretch Quad Set Straight Leg Raises Toe Raises Calf Strengthening Short Arc Knee Ext w o Res Straight Leg Raises w Weight Short Arc Knee Ex w Weight Resistive Knee Extens...

Page 25: ...ip Abductor Strengthening Short Arc Knee Ext w Res Hamstring Strengthening One Quarter Squats Forward Lunges Step Ups Squats w Resistance both legs Squats w Resistance one leg Forward Walking Against...

Page 26: ...ision of a licensed health care practitioner Breg Inc s obligation under this warranty is limited to the replacement or repair of any defec tive part or parts of this product All express or implied wa...

Page 27: ......

Page 28: ...AW 1 00210 REV H 0113...

Reviews:

No comments