Breg K.T.K., Instruction Booklet, Page: 14 / 28

16
PF
17
PF
Straight Leg Raises with Weight: Lie on the floor as shown,
tighten the muscles on the front of your leg as tight as possible,
then raise your leg 6 inches above the floor. Tighten your mus-
cles harder while holding for 5 seconds, and then relax.
Short Arc Knee Extensions with Weight:
Sitting on the floor
as shown, tighten your quadriceps and extend your leg to a
fully straight position. Hold for 5-10 seconds, and then relax.
12
Using warm water, fill each half of
the Weight Bag equally to the de-
sired weight as indicated on the bag.
When not in use, leave the fill plugs
open.
5 lb
1 lb
2 lb
3 lb
4 lb
Strengthening Exercises continued:
Before use, fully inflate Pillow.