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K.T.K.
Stretching Exercises:
Calf Stretch:
Stand against the wall with feet positioned
as shown. With rear leg straight and heel on the floor, lean
toward the wall until the calf is tight. Do not bounce. Hold for
10 seconds, and then relax. Repeat until loose.
Groin Stretch:
Positioned as shown, push your knees
inward against your elbows firmly, hold 10 seconds, and then
relax. Actively spread your knees farther apart and repeat until
loose.
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Summary of Contents for K.T.K.
Page 1: ...Knee Therapy Kit Instruction Booklet...
Page 2: ......
Page 27: ......
Page 28: ...AW 1 00210 REV H 0113...
