18/19
PF
Resistive Knee Extension:
Sit in a chair with the Pillow, Rope
and Pulley positioned as shown. Starting with your knee bent
to approximately 90 degrees, straighten your leg while provid-
ing resistance with the Rope Handle.
Isometric Knee Extension:
Sit in a chair with the Pillow and
Rope and Pulley positioned as shown. Starting at 90 degrees
of knee flexion, contract your quadriceps to extend your leg,
but using the Rope and Handle, do not allow the leg to extend.
Hold for 5-10 seconds, and then relax. Repeat the exercise at
approximately 75, 60, 45, and 30 degrees of knee flexion.
13
Assemble the Rope and Pulley to
the Door Strap and Ankle Strap with
Quick Links, as shown. Position the
Door Strap as shown for each exer-
cise.
Make sure the rolled end of the Door
Strap is placed in the door jamb so
that when pulled, the door will pull
closed rather than open.
When positioning the Door Strap at
the bottom of the door, place a bar,
stick or similar object through the
strap to prevent inadvertent
release.
Strengthening Exercises continued:
Summary of Contents for K.T.K.
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