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E-Z Curl Bar
The E-Z Curl Bar is available separately as an
accessory for your Bowflex
®
home gym.
The E-Z Curl Bar allows variations on the Preacher
Curl exercise by increasing the number of possible
hand/arm positions.
Unhook the preacher curl bar
from the cables,
and set it safely aside. Attach the E-Z Curl Bar
chain to the cables, and place it on the hooked
bar holders above the V-pulleys. Use a length
of chain that allows a full range of motion
without bottoming out the rods.
Adjust the height of the bicep curl pad as
needed for a comfortable exercise position.
This optimum position will be different for each
person.
Check out the E-Z Curl Bar and a wide selection of other great products available at www.bowflex.com
The Bowflex
®
Preacher Curl attachment is
specifically designed to give added support for
working the biceps. The attachment is installed at
the Leg Extension mount under the seat, and serves
to stabilize the arms to create a more effective
exercise. Before you connect the Preacher Curl
cables, unhook the cables on the home gym from the
Power Rod
®
unit.
Attach the snap hook on the Preacher Curl cable
assembly to the D-ring strap on the Preacher Curl
Bar. Adjust the height of the bicep curl pad as
needed for a comfortable exercise position. This
optimum position will be different for each person.
Connect the Preacher Curl cables to the pulley
cables as shown in the preceding cable routing
illustration.
Adjust the D-ring strap to the correct length for
your arms’ reach.
Safety:
• Make sure the attachment is locked in position
and that the seat has been stabilized with the seat
locking pin before sitting on it or adding weight to
the cables.
• Before using the attachment, make sure all
fasteners are in place and tightened.
• Always check fasteners, snap hooks, cables and
pulleys before each workout to ensure proper
functioning.
Consult a physician before you start an exercise
program. Stop exercising if you feel pain or
tightness in your chest, become short of breath, or
feel faint. Contact your doctor before you use the
machine again. Use the values calculated or
measured by the machine’s computer for
reference purposes only.
How to Use Your Preacher Curl
