User’s Manual
16
Goal display
The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts
down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is dis-
played.
Bluetooth
®
Connected display
Display shows when a device is paired through a Bluetooth
®
connection.
App icon
Display shows when the Console is paired with the App.
Note:
When the App is paired, the Console display will be de-activated. The App will be used to display the workout values.
Heart icon
Display shows when the Console is paired with a Bluetooth
®
Heart Rate Strap.
Target Coaching Programs
Target Coaching Programs suggest a calorie burn rate as a target during the workout. The Burn Rate Target LED Range activates to show the burn
rate target during the workout. The Workout Profile display is Calorie Burn Rate during a Target Coaching Program.
Benefit Mode Programs
Benefit Mode Programs suggest a wide range of calorie burn rate for the workout. The Workout Profile display shows Resistance Level during a
Benefit Mode Program.
Workout Profile display
The Workout Profile display area shows the course profile of the program. Each column in the profile shows one workout segment. The higher the
column, the higher the intensity of the workout.
During a Target Coaching Program, the Workout Profile shows the target level of Burn Rate. During a Benefit Mode Program, the Workout Profile
shows the level of resistance. The Console will adjust the Resistance Level during the workout.
The flashing column shows the currently active segment.
RPM
The RPM display field shows the machine revolutions per minute (pedal speed).
Calorie Burn Rate
The Calorie Burn Rate display field shows the current rate at which calories are being burned per minute. The RPM and Resistance Level directly
change this rate. The User Profile settings also affect the rate (User Weight).
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
Resistance Level
The Resistance Level display field shows the current Resistance Level (1-20). The higher the Resistance Level, the harder it will be to push the Ped
-
als.
