Bowflex Max Trainer M7u User Manual Download Page 12 | Manualshive

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User’s Manual

12

A

Console

I

Rail Assembly

B

Media / Entertainment Shelf

J

Roller

C

Media Capture Bar

K

Pedal

D

Aerobars

L

Water Bottle Holder / Tray

E

Resistance Fan

M

Contact Heart Rate (CHR) Sensors

F

Power Connector

N

Static Handlebars

G

Transport Roller

O

Dynamic Handlebars

H

Leveler

P

Bluetooth

®

Connectivity (not shown)

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate

displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or

death. If you feel faint stop exercising immediately.

Features

O

N M

L

A

B

D

E

F

G

H

H

I

K

J

C

P

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Summary of Contents for Max Trainer M7u

Page 1: ...nstructions Read and understand the complete Manual Keep the Manual for future reference To reduce the risk of electrical shock or unsupervised usage of the equipment always unplug this machine from t...

Page 2: ...nd wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Children must not be let on or near to this machine Moving parts and other features of...

Page 3: ...ount the machine until the Pedals and Upper Handlebars have come to a complete stop Do not drop or put objects into any opening of the machine Prior to use read and understand the User s Manual The ap...

Page 4: ...particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to...

Page 5: ...ople Machine Mat The Bowflex Max Trainer Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor The rubber machine mat provides a non...

Page 6: ...band with Charging Cable Tools Included 2 5 mm Hardware Item Qty Description A 4 Socket Head Hex Screw M6x1 0x20 Black B 4 Lock Washer M6x14 8 Black C 4 Washer Flat M6x13 Black D 4 Phillips Screw M4x1...

Page 7: ...er from the wall outlet and machine 2 Remove the hardware from the Console Assembly 3 Gently lift the Console Assembly and disconnect the Cables Push the smaller Cable down into the Frame Assembly Not...

Page 8: ...C B A 1 2 4 Connect the Cables and attach the new Console Assembly to the Frame Assembly Note Do not crimp any of the Cables Once all hardware has been hand tightened fully tighten the hardware with...

Page 9: ...User s Manual 9 5 Remove the Upper Shroud from the Frame Assembly 2 X4...

Page 10: ...ect your machine to ensure that all hardware is tight and components are properly assembled Note Remove any protective covers from the face of the Console Do not use until the machine has been fully a...

Page 11: ...Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine The machine needs to be leveled if your wo...

Page 12: ...atic Handlebars G Transport Roller O Dynamic Handlebars H Leveler P Bluetooth Connectivity not shown Use the values calculated or measured by the machine s computer for reference purposes only The hea...

Page 13: ...or a more advanced fitness user The Intensity of the range is based on the Workout Profile Display Note Be sure the User Profile is current for a more exact calorie burn rate and suggested target rang...

Page 14: ...User Profile push and hold for 3 seconds to edit the selected User Profile Volume button and indicator lights The Volume button sets the sound level of the Console and the indicator lights show the cu...

Page 15: ...isplay will activate and the Time display will show the time in Warm Up COOL DOWN COOL DOWN starts when a workout ends but the machine is still used The COOL DOWN Active Segment display will activate...

Page 16: ...ea shows the course profile of the program Each column in the profile shows one workout segment The higher the column the higher the intensity of the workout During a Target Coaching Program the Worko...

Page 17: ...your smart device near the fitness machine If the synced indicator icon does not activate and your smart device is enabled de activate and re activate the Bluetooth wireless feature on your smart devi...

Page 18: ...should be snug enough not to move around on your arm but not so tight that it restricts blood circulation Note Be sure to remove the protective cover from the Heart Rate Sensor before use 1 Put the Bl...

Page 19: ...are not strong enough to be detected by the sensors The proximity of other electronic machines can generate interference Use the values calculated or measured by the machine s computer for reference...

Page 20: ...EART RATE Heart Rate BPM beats per minute Age 25 29 0 50 100 150 200 250 30 34 35 39 40 44 45 49 50 54 55 59 60 64 65 69 70 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137...

Page 21: ...Be sure to anticipate that changes in speed and resistance level can occur during workouts and be attentive in order to avoid loss of balance and possible injury The Dynamic Handlebars allow for a va...

Page 22: ...ts move the other does as well In order to avoid possible serious injury grasp the Static Handlebars to steady yourself 6 Grasp the Static Handlebars under the Console Button Assembly 7 Steadying your...

Page 23: ...te display needle sweeps across the display and then settles on the current Burn Rate The Target Burn Rate LED s will also activate and sweep up to the recommended Burn Rate The first Interval segment...

Page 24: ...on The current values will be saved to the User Profile Workout Programs The Workout Programs are organized into two different styles of Workouts Target Coaching Workouts and Benefit Mode Workouts TAR...

Page 25: ...nual workout program is an open ended workout that tracks the total workout time During a Manual workout the Workout Profile Display shows the Resistance Level Note Because of the open ended design of...

Page 26: ...ole will track the time in Cool Down and display the workout results of the completed workout Cool Down values are not added to the results or saved Cool Down is ended with a push of the PAUSE STOP bu...

Page 27: ...ersion prompt 5 Push the ENTER START button for the next prompt 6 The Console display shows the BLE VERSION prompt 7 Push the ENTER START button for the next prompt 8 The Console displays the VIEW ERR...

Page 28: ...ure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or da...

Page 29: ...User s Manual 29 Maintenance Parts A B C E F F W V V H H X G N J I J I L L K K M O Y T T P Q R S S S S DD FF EE CC BB GG HH II AA Z Q D...

Page 30: ...ure Bar P Stabilizer Shroud Right BB Drive Pulley Lower E Dynamic Handlebar Right Q Transport Wheel CC Fan Belt F Crank Cover R Stabilizer DD Disc Brake G Shroud Right S Leveler EE Speed Sensor H Cap...

Page 31: ...connector should line up and snap into place Check console display for damage Check for visual sign that console display is cracked or otherwise damaged Replace Console if damaged Check Console Button...

Page 32: ...the higher foot While still grasping the Static Handlebar lean back slightly applying more weight onto the heel Once the Pedals begin to move resume your intended workout Fan will not turn Check for...

Page 33: ...P button until the GET READY screen is displayed Total time of workout A workout must be longer than 1 minute to be saved and posted by the Console Fitness machine Unplug unit from electrical outlet f...

Page 34: ...User s Manual 34...

Page 35: ...se mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any publi...

Page 36: ...Max Trainer and Max Intelligence are trademarks owned or licensed by Nautilus Inc registered or otherwise protected by common law in the U S and other countries Google Play is a trademark of Google In...

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