User’s Manual
15
Console Display
The console display shows the workout measurements and current options.
Target Coaching Programs
Benefit Mode Programs
Interval Workout Count
(current interval / total number
of intervals)
Active Workout Segment
Workout Profile Display
Time display
Goal display
SPRINT
The high Intensity segment of an Interval workout. During an Interval workout, the active segment shifts between the SPRINT and RECOVER seg-
ments with an audible confirmation, counting the time down for the currently active segment.
RECOVER
The reduced output workout segment of an Interval workout, counting down until the next SPRINT segment.
WARM UP
WARM UP starts when the machine is used, but a workout has not been started. The WARM UP Active Segment display will activate and the Time
display will show the time in Warm Up.
COOL DOWN
COOL DOWN starts when a workout ends but the machine is still used. The COOL DOWN Active Segment display will activate and the Time display
will show the time in Cool Down. The workout results are displayed during Cool Down.
Time display
The Time display shows the time count depending on the style of workout: Interval, Benefit, or Manual.
During an Interval workout, the Time display counts down the current Interval segment (SPRINT or RECOVER). For a Benefit Mode workout, the
total time of the workout counts down. During a Manual workout, the Central Time display counts up until the workout is ended.
The maximum display for time is 99:99.
Interval Workout Count
During an Interval workout, the Interval Workout Count displays the count of the currently active Interval and the total number of Intervals for the
workout.
Benefit Mode Programs
Bluetooth
®
Connected /
APP / Heart icons
