User’s Manual
25
BENEFIT MODE WORKOUTS
Benefit Mode Workouts show the course profile of the program in Resistance Levels. Each column in the profile shows one workout segment. The
higher the column, the higher the resistance level. During a Benefit Mode workout, the Benefit Zone display suggests a Burn Rate Target range to
optimize the program. Each workout is for 15 minutes.
The flashing column shows the currently active segment. The Console will adjust the Resistance Level to follow the Workout Profile Display.
Note:
If the Resistance Level is adjusted during a workout, the profile of the Workout Program will change.
Calorie Burn
(6 segments)
Fat
Burn
(6 segments)
(use the "Fat Burn" Benefit Zone)
(use the "Fat Burn" Benefit Zone)
Stairs
(6 segments)
(use the "Performance" Benefit Zone)
Manual
(use the "Endurance" Benefit Zone)
The Manual workout program is an open-ended workout that tracks the total workout time. During a
Manual workout, the Workout Profile Display shows the Resistance Level.
Note:
Because of the open-ended design of the Manual workout, the Add Time button is
disabled.
To start a Workout Program:
1. Stand on the machine.
2. Push the PROGRAMS button to select the desired Workout Program.
3. Push the ENTER/START button to begin the selected Workout Program.
Paused / Results / Cool Down Mode
To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
When paused, the Console display will show “WORKOUT PAUSED”.
Note:
The Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push ENTER/START or start pedaling.
To end the workout, push the PAUSE/STOP button. The Console will display “WORKOUT COMPLETE”, save the workout, and then display
the workout result values (Total Calories, Total Time, Average Calorie Burn Rate, Average Heart Rate, Average RPM, and Average Resistance
Level).
