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3.9
Learn Program
Bodyguard machines have the incredible ability to learn (pre-program) profiles. This is particularly useful if you want to build a
workout profile in advance. Now, you have the possibility to build a program before doing it.
To select the Learn Program:
-
Press repeatedly until Learn Program appears. Press the JustGo
®
key to accept.
-
Select ADD NEW PROGRAM.
-
For each SEGMENT, you have the possibility to adjust Speed and Elevation with the INCREASE or DECREASE
key. Once you are satisfied, press JustGo
®
to lock it and move to the next SEGMENT.
-
Repeat this procedure until the whole profile has been filled in.
You can create up to 8 programs in the T460X / T460XC / T320X.
To use a Learn Program, choose LEARN from the program selection window.
To select an exercise:
1. Press the program key
to select LEARN PROGRAMS. Press the JustGo
®
key to accept the program.
2. An edited program will appear on the screen. You can select a particular saved or edited exercise by pressing the
Speed INCREASE and DECREASE keys until the desired name is displayed.
3. Select your weight. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the
JustGo
®
key to accept.
4. Enter goal type, press the corresponding select key: Calories, Time or Distance,
5. Select the exercise duration. Press the Speed INCREASE or DECREASE keys to select the appropriate exercise
duration. Press the JustGo
®
key to accept.
6. Begin workout.
NOTE: You will not be allowed to choose an exercise level if you select a program created in LEARN PROGRAM.
3.10 Statistics
View Statistics
To view the statistics of a User, press
repeatedly until STATISTICS appears. Press the JustGo
®
key to accept.
Select the User ID for which you want to view the statistics and press the JustGo
®
key to accept. The following parameters are
accumulated when the User ID feature is activated.
•
TOTAL DISTANCE displays the distance traveled in miles or kilometers (according to your settings)
•
TOTAL CALORIES displays the total number of calories burned
•
TOTAL TIME displays total exercise time in hours, minutes, and seconds