Bodyguard T320X, Owner'S Manual, Page: 2 / 35

2
Table of Contents
IMPORTANT SAFETY NOTICE......................................................................................................................................................4
1. OPERATING YOUR T460X / T460XC / T320X ....................................................................................................................5
1.1 G
ETTING TO KNOW THE
T460X / T460XC / T320X .................................................................................................................5
A Heart Rate training zone .......................................................................................................................................................5
B Clock 6
C Dedicated Heart rate window ................................................................................................................................................6
D Tri-color profile display ..........................................................................................................................................................6
E Program Evolution display ....................................................................................................................................................6
F Quick program keys ..............................................................................................................................................................6
G Numeric keypad & Quick speed keys....................................................................................................................................6
H Scrolling screen.....................................................................................................................................................................6
I Select keys............................................................................................................................................................................7
J Main keypad..........................................................................................................................................................................7
K Safety key .............................................................................................................................................................................8
1.2 P
AUSE DURING AN
E
XERCISE
.................................................................................................................................................8
1.3 S
AVING AN
E
XERCISE
(M
EMORY
) ...........................................................................................................................................8
1.4 V
IEWING
E
XERCISE
P
ARAMETERS
..........................................................................................................................................9
1.5 A
UTO
P
OWER
OFF ..............................................................................................................................................................9
2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT ............................................................................................10
2.1 A
CCESS TO
S
ETTINGS
M
ENU
...............................................................................................................................................10
2.2 L
ANGUAGE
S
ELECTION
.......................................................................................................................................................10
2.3 D
ISTANCE
U
NIT
..................................................................................................................................................................10
2.4 W
EIGHT
U
NIT
.....................................................................................................................................................................10
2.5 W
ARM
U
P
..........................................................................................................................................................................11
2.6 C
OOL
D
OWN
......................................................................................................................................................................11
2.7 B
EEPER
.............................................................................................................................................................................11
2.8 U
SER
I
DENTIFICATION
.........................................................................................................................................................12
2.9 S
PEED
L
IMITS
....................................................................................................................................................................13
2.10 P
AUSE
D
URATION
...............................................................................................................................................................13
2.11 E
DIT
W
ELCOME
M
ESSAGE
..................................................................................................................................................14
2.12 S
AVING
O
PTION
.................................................................................................................................................................14
2.13 S
EGMENT DURATION
...........................................................................................................................................................14
2.14 C
LOCK
O
PTION
..................................................................................................................................................................14
2.15 Q
UICK
S
PEED
M
ODE
..........................................................................................................................................................15
2.16 A
UTO
P
OWER
OFF ............................................................................................................................................................15
3. T460X / T460XC / T320X EXERCISE PROGRAMS...........................................................................................................16
3.1 J
UST
G
O
TM
P
ROGRAM
........................................................................................................................................................16
3.2 M
ANUAL
...........................................................................................................................................................................17
3.3 C
ALORIE
G
OAL
(G
OAL SELECT
- 100 – 150 - 200).................................................................................................................17
3.4 D
ISTANCE
G
OAL
(G
OAL SELECT
- 5
K
- 10
K
–
HALF MARATHON
–
MARATHON
) ...........................................................................17
3.5 I
NTERVALS
(1:1 – 1:2 –2:1 – M
ANUAL
).................................................................................................................................18
3.6 H
EART
R
ATE
C
ONTROL
(W
EIGHT LOSS
– H
EALTH
– A
EROBIC
- I
NTERVAL
– H
ILL
– F
ITNESS
T
EST
) ..............................................19
3.7 T
RACK
(R
ACE
T
RACK
– R
UNNER
’
S
I
NTERVAL
) .......................................................................................................................21
3.8 G
ET IN SHAPE
....................................................................................................................................................................22
3.9 L
EARN
P
ROGRAM
...............................................................................................................................................................23
3.10 S
TATISTICS
........................................................................................................................................................................23
3.11 M
EMORY
...........................................................................................................................................................................24
4. HEART RATE MONITORING.............................................................................................................................................25
4.1 H
EART
R
ATE
C
ONTACT
.......................................................................................................................................................25
4.2 H
EART
R
ATE
C
HEST
S
TRAP
................................................................................................................................................25
5. COMPUTER DIAGNOSTICS..............................................................................................................................................27
6. MAINTENANCE INFORMATION .......................................................................................................................................32
6.1 G
ENERAL
C
ARE
.................................................................................................................................................................32
6.2 R
UNNING BELT AND DECK SURFACE
......................................................................................................................................33
6.3 L
UBRICANT
A
PPLICATION
.....................................................................................................................................................33
6.4 Q
UICK
T
ROUBLESHOOTING
..................................................................................................................................................33
6.5 E
RROR
C
ODES
...................................................................................................................................................................34