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3.2 Manual
The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation are
completely controlled by the user at all times. At a glance, the JustGo
TM
and Manual programs seem very similar due to the fact
that the user controls both the speed and elevation at all times. The difference is that in the Manual program, you can select your
goal type and enter your weight for a more accurate display of the caloric expenditure. During the exercise, the speed and
elevation that you select will remain the same until you make the next change. Your progression in the exercise is shown by one
flashing dot.
To select the Manual program:
-
Press Manual, Press the JustGo
®
key to accept.
-
Enter your weight, press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the JustGo
®
key to accept.
-
Enter goal type, press the corresponding select key: Calories, Time or Distance.
-
Enter exercise goal (number of calories, time or distance). Press the Speed INCREASE or DECREASE key or use
the numeric keypad. Press the JustGo
®
key to accept.
-
Begin workout.
3.3 Calorie Goal (Goal select - 100 – 150 - 200)
The Calorie goal program provides a simulation of an excursion where the speed and elevation vary. At any time during the
exercise, you can modify the speed and/or the elevation if you find the exercise not challenging enough or too difficult. Changing
the elevation and/or speed manually will cause the entire profile to change and will modify the amount of time required to reach
your goal. The program ends once your goal has been reached.
To select the Calorie Goal programs:
-
Press repeatedly
until you select you goal. You may be choosing between Calorie Goal, Calorie Goal -
100, Calorie Goal -150 and Calorie Goal - 200. Once you have made your choice, press the JustGo
®
key to
accept.
-
Enter your weight, press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the JustGo
®
key to accept.
-
If you choose CALORIE GOAL, enter your goal with the Speed INCREASE or DECREASE key or use the numeric
keypad. Press the
JustGo
®
key to accept.
-
Enter level, Press the JustGo
®
key to accept.
-
Begin workout.
3.4 Distance Goal (Goal select - 5k - 10 k – half marathon – marathon)
The Distance goal program provides a simulation of an excursion where the speed and elevation vary. At any time during the
exercise, you can modify the speed and/or the elevation if you find the exercise not challenging enough or too difficult. Changing
the elevation and/or speed manually will cause the entire profile to change and will modify the amount of time required to reach
your goal. The program ends once your goal has been reached.
To select the Distance Goal programs:
-
Press repeatedly
until you select your goal. You may be choosing between Distance Goal, Distance
Goal -5k, Distance Goal -10k, half-marathon, marathon. Press the JustGo
®
key to accept.