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GL/GLX STRENGTH TRAINING SYSTEM

OWNERS MANUAL

Model No. BCG-GL

Recreation Supply Inc.

BODYCRAFT is a division

of Recreation Supply, Inc.

7699 Green Meadows Drive

Lewis Center, OH 43035

Serial Number Location

Record your Serial number

and purchase date here:

S/N __________________

DATE:________________

DEALER:______________

______________________

S E R I A L

1 2 3 4 5 6 7 8

Summary of Contents for GL

Page 1: ...BODYCRAFT is a division of Recreation Supply Inc 7699 Green Meadows Drive Lewis Center OH 43035 Serial Number Location Record your Serial number and purchase date here S N __________________ DATE ________________ DEALER ______________ ______________________ S E R I A L 1 2 3 4 5 6 7 8 ...

Page 2: ...t 1 This product must be assembled on a flat level surface to assure its proper function 2 Clean pads and frame on a regular basis We recommend warm soapy water Do not use harsh or abrasive chemicals 3 Inspect and tighten all parts before every use Replace any worn parts immediately Failure to do so may result in serious injury 4 Keep children away from the BODYCRAFT GLX at all times 5 Keep your h...

Page 3: ... Do not tighten any bolts until instructed 2 Two people are reguired for the safe assembly of the gym 3 Use window cleaner or water to assist with roller pad installation 4 Use silicone lubricant on guide rods prior to weight plate installation 5 Carefully install plastic caps using a rubber mallet 6 When measuring bolt lengths only measure the shank i e 2 1 4 Hex Bolt 0 1 4 1 2 3 4 1 4 1 2 3 4 1 ...

Page 4: ...METAL HINGE 2 PCS 32 TOP PLATE 31 SELECTOR ROD 33 WEIGHT PLATE 19 PCS 6 GUIDE ROD 2 PCS 13 ADJ PULLEY BLOCK 14 DOUBLE PULLEY BLOCK 15 FLOATING PULLEY BLOCK 30 GUIDE ROD MOUNT 17 STABILIZING PLATE 3 19 150LBS LONGER STACK SPACER 2 PCS 20 200LBS SHORTER STACK SPACER 2 PCS 28 LAT BAR 29 CURL BAR 34 243L NONSLIP 2 PCS 35 188L NONSLIP 2 PCS GL GLX Assembly Parts List 1 NOTE IF YOU SEEM TO BE MISSING A ...

Page 5: ...6 AB CRUNCH STRAP 40 SINGLE HANDLE 2 PCS 62 1 ID PLASTIC GUIDE ROD HOLDER 2 PCS 75 AB CRUNCH CABLE 38 CHAIN 41 CLIP 4 PCS 52 90mm PULLEY 22 PCS 4 37 ANKLE STRAP 74 TOP CABLE 76 LOWER CABLE 93 1 2 HALF THREADED STUD 1 2 NUT 67 RUBBER CUSHION 2 PCS 56 1 X 2 END CAP 6 PCS 70 RUBBER STOPPER 1 2 NUT 65 3 8 ID FLANGE BUSHING 8 PCS GL GLX Assembly Parts List 2 NOTE IF YOU SEEM TO BE MISSING A PART DO NOT...

Page 6: ...HREADED BOLT 3 8 X 1 HEX THREADED BOLT 3 8 X 3 4 BUTTON HEAD BOLT TOP PLATE BOLT 5 8 WASHER 3 8 WASHER 5 8 NYLA NUT 3 8 NYLA NUT 4mm HEX WRENCH 5mm HEX WRENCH 78 79 80 81 82 83 84 85 86 87 91 99 103 104 108 109 GLX Hardware Parts List NO DESCRIPTION QTY 100 5 NOTE IF YOU SEEM TO BE MISSING A PART DO NOT WORRY IT LIKELY HAS BEEN PRE INSTALLED FOR QUALITY CONTROL PURPOSES i e 2 1 4 Hex Bolt 0 1 4 1 ...

Page 7: ...OP FRAME 2 to REAR UPRIGHT 4 using three 3 8 X 3 4 BUTTON HEAD BOLTS 87 and three 3 8 WASHERS 100 5 Attach the TOP FRAME 2 to the FRONT UPRIGHT 3 using two 3 8 X 3 1 8 HEX HEAD BOLTS 80 four 3 8 WASHERS 100 and two 3 8 NYLA NUTS 104 6 Insert three 2 SQUARE END CAPS 55 to each end of the TOP FRAME 2 7 Loosely attach UPRIGHT SUPPORT FRAME 10 to the FRONT UPRIGHT 3 using two 3 8 X 4 1 4 HEX HEAD BOLT...

Page 8: ...o PRESS ARM SUPPORT 12 0 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 5 6 inch 3 Attach PRESS ARM 6 to the PRESS ARM SUPPORT 12 by aligning the holes and inserting the PRESS ARM AXLE 26 Tighten the pre installed 5 16 X 1 4 SET SCREWS 94 on the PRESS ARM 6 Make sure the LONGER POP PIN 72 is seated in one of the adjustment holes on the PRESS ARM SUPPORT 12 4 Attach...

Page 9: ...lide the SEAT ADJ FRAME 7 into the SEAT SUPPORT FRAME 8 The SEAT ADJ FRAME 7 is held in place by a LOCKING SPRING KNOB 71 6 Attach LEG EXTENSION ARM 9 to SEAT SUPPORT FRAME 8 by inserting LEG EXTENSION AXLE 27 Fasten LEG EXTENSION AXLE 27 using two 5 16 X 5 8 BUTTON HEAD BOLTS 89 two 5 16 SPRING WASHERS 102 and two 5 16 LARGER WASHERS 101 Tighten 7 Insert and center 1 FOAM ROLLER HOLDER 25 into th...

Page 10: ...6 89 102 101 27 101 102 89 92 56 85 85 82 100 104 104 100 100 100 100 101 60 106 92 60 106 92 82 100 100 104 100 100 21 21 11 86 50 51 59 42 42A 60 106 92 73 3 16 101 101 STEP 3 ASSEMBLE SEAT SUPPORT FRAME AND SEAT BACK PAD 0 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 5 6 inch ...

Page 11: ...wo 1 ID PLASTIC GUIDE ROD HOLDERS 62 into the holes on the BASE FRAME 1 Insert the GUIDE RODS 5 into the 1 ID PLASTIC GUIDE ROD HOLDERS 62 See Note below before proceeding Slide the LONGER STACK SPACERS 19 onto the GUIDE RODS 5 followed by the RUBBER CUSHIONS 67 NOTE If you have purchased the 50lb Add on Weight Plate kit use the Shorter Stack Spacers 20 in place of the Longer Stack Spacers 19 CAUT...

Page 12: ...See Fig T8 Mount a pulley in the closed end of the ADJUSTABLE PULLEY BLOCK 13 using one 3 8 X 1 3 4 HEX HEAD BOLT 84 and one 3 8 NYLA NUT 104 Hang this ADJUSTABLE PULLEY BLOCK 13 by routing the cable to the underside of the pulley as shown in T8 Continue routing the cable over top of Pulley T9 which you will mount to TOP FRAME 2 using one 3 8 X 1 3 4 HEX HEAD BOLT 84 and one 3 8 NYLA NUT 104 7 See...

Page 13: ...4 52 2 104 83 100 100 104 65 65 52 3 TOP CABLE 74 Threaded End Ball End STEP2 STEP1 82 100 12 104 T5 T3 84 104 13 52 84 52 104 T4 T2 3 2 Fig T1 Fig T3 T5 Fig T2 T4 Fig T6 93 2 104 84 15 52 Fig T10 84 84 104 52 52 104 2 T9 T11 Fig T9 T11 Fig T8 Fig T12 Fig T7 104 83 52 2 ...

Page 14: ...is pulley and then down to cable 1 See Fig A1 Run the steel ball end of the AB CRUNCH CABLE 75 through the slot in the FRONT UPRIGHT 3 and attach two pulleys in the slot as shown in Fig A1 using two 3 8 X 2 3 4 HEX HEAD BOLTS 83 four 3 8 WASHERS 100 four 3 8 ID FLANGE BUSHINGS 65 and two 3 8 NYLA NUTS 104 The cable should run from the bottom of the upper Pulley A1 up to A2 2 See Fig A2 A3 Route th...

Page 15: ...84 and one 3 8 NYLA NUT 104 3 See Fig L3 Route the cable underneath Pulley L2 and then up to Pulley L3 mounted in bottom of the DOUBLE PULLEY BOLCK 14 using one 3 8 X 1 3 4 HEX HEAD BOLT 84 and one 3 8 NYLA NUT 104 3 See Fig L4 Continue down to Pulley L4 mounted to the BASE FRAME 1 using one 3 8 X 1 3 4 HEX HEAD BOLT 84 and one 3 8 NYLA NUT 104 4 See Fig L5 Route the cable underneath Pulley L4 and...

Page 16: ...15 STEP 8 INSTALL ACCESSORIES 28 36 40 29 41 38 41 37 76 1 Attach Lat Bar 28 Curl Bar 29 AB Crunch Strap 36 to the GL Strength Training System 1 75 74 2 3 ...

Page 17: ...HOLDER 150LBS LONGER STACK SPACER 200LBS SHORTER STACK SPACER METAL HINGE CABLE RETAINER BRACKET COLLAR HOOK PLATE 1 FOAM ROLLER HOLDER PRESS ARM AXLE LEG EXTENSION AXLE LAT BAR CURL BAR GUIDE ROD MOUNT SELECTOR ROD TOP PLATE WEIGHT PLATE 243L NONSLIP 188L NONSLIP AB CRUNCH STRAP ANKLE STRAP CHAIN SINGLE HANDLE CLIP FOAM ROLLER PAD FOAM ROLLER PAD COVER 1 1 4 X 430mm HAND GRIP 1 X 200mm ROUND HAND...

Page 18: ... CABLE SELECTOR PIN 5 8 X 5 1 2 HEX HEAD BOLT 3 8 X 4 1 4 HEX HEAD BOLT 3 8 X 3 1 8 HEX HEAD BOLT 3 8 X 3 1 4 HEX HEAD BOLT 3 8 X 3 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 X 1 3 4 HEX THREADED BOLT 3 8 X 1 HEX THREADED BOLT 3 8 X 3 4 BUTTON HEAD BOLT 5 16 X 1 2 BUTTON HEAD BOLT 5 16 X 5 8 BUTTON HEAD BOLT TOP PLATE BOLT 5 16 X 1 1 4 ROUND HEAD ALLEN BOLT 1 2 HALF THRE...

Page 19: ...0 106 42A 100 100 92 51 52 65 65 52 52 84 84 23 96 23 96 77 44 44 49 24 28 29 37 46 53 47 47 53 46 40 49 25 98 56 94 59 85 79 82 85 98 82 56 59 87 60 92 60 92 27 89 101 102 68 59 95 60 92 59 60 92 55 35 35 34 34 25 98 42 42 42 42 98 71 89 66 66 26 72 74 52 56 56 78 99 99 82 100 100 104 103 100 101 56 63 94 63 94 48 64 55 52 84 52 64 89 89 94 93 70 52 22 52 52 48 45 60 83 76 104 104 104 105 104 100...

Page 20: ...f these cables must be screwed in at least 1 3 of their length for safety purposes Once you are done with these adjustments lock them into place using the jam nuts b Broader adjustments are made at the Adjustable Pulley Block 13 Moving the bottom pulley toward the center decreases length takes up slack Conversely moving the bottom pulley outward gains cable length c Once the cables have been adjus...

Page 21: ...nitial cable stretch 5 The cables should be adjusted as tight as possible but no so tight as to lift the Top Plate above the weight stack Be certain to secure the jam nuts after adjustments are made 6 For better performance apply a household lubricant such as silicone to any adjustable areas and to the Guide Rods MAINTENANCE 1 Inspect cables for bulging fraying and damage prior to each workout 2 I...

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