BodyCraft F738 Owner'S Manual Download

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Product Assembly - Understanding the complete RFT building process

What makes an RFT - Rack Functional Trainer

F730 - Power Rack (Base)

Part #s: 001 - 039

F738 - Functional Trainer

for the Power Rack

Part #s: 201 - 276

RFT - Rack Functional Trainer

Fully loaded with all options sold separately are the:

F732, F734, F735, F737, & F739.

F734 - Band Pegs

Part #s: 401 - 402

F739 - Battle Rope Hook

Part #s: 701 - 704

F737 - Landmine

Part #s: 601 - 610

F732 - Dip Bars

Part #s: 301 - 303

Options for an RFT - Rack Functional Trainer

F735 - Olympic Plate Racks

Part #s: 501 - 519

RFT - Rack Functional Trainer

Summary of Contents for F738

Page 1: ...unit Owner s Manual Base Serial Number _ _ _ _ _ _ _ _ _ _ _ _ _ Purchased Date ___ ___ ______ Dealer s Name __________________________ Please register your products at https www bodycraft com product...

Page 2: ...you need to start seeing the benefits of a regular exercise program Phone Email Proof of purchase must be supplied to validate warranty and the product must have been registered with BODYCRAFT via onl...

Page 3: ...iner PreAssembly Tips Understanding the Complete RFT Building Process Decision Point STEP 1 STEP 2a thru STEP 6e Main Frame Assembly STEP 7a thru STEP 7m Weight Stack Assembly STEP 8a thru STEP 8d Pul...

Page 4: ...Cable Inspections RFT Lubrication Maintenance RFT Strength Cable War Indicators RFT Detailed Parts List F738 Parts Exploded View F738 Detailed Parts List F730 Parts Exploded View F730 Required Info BE...

Page 5: ...ce to assure its proper function Clean pads and frame on a regular basis We recommend warm soapy water Do not use harsh or abrasive chemicals Inspect and tighten all parts before every use Replace any...

Page 6: ...l bolts in the same direction when possible Do not tighten until instructed 7 Carefully install plastic caps using a rubber mallet 8 When measuring bolt lengths only measure the shank 9 When the insta...

Page 7: ...Warning Labels Maintenance Schedule Serial Number RFT F730 F738 7 33 39 37 35 34 38 36 277 278 Carefully read ALL warning caution maintenance schedule labels...

Page 8: ...Warning Labels Maintenance Schedule Placements RFT F730 F738 8 33 39 34 38 36 37 277 Carefully read ALL warning caution maintenance schedule labels...

Page 9: ...Machine Options RFT 9 F735 Olympic Plate Rack Option F734 Band Pegs Attachment F739 Battle Rope Hook Option F737 Landmine Option F732 Dip Bar Attachment F734...

Page 10: ...tions 10 RFT F730 F738 V2 Overall Dimensions 59 4 W x 63 1 D x 83 5 H RFT F730 F738 V2 w F732 F734 F735 F737 F739 Options Overall Dimensions 106 4 W x 71 7 D x 83 5 H NOTE Serial ending in V1 Height 8...

Page 11: ...Weight Stack Ratios RFT F738 11...

Page 12: ...738 211 ASM Pulley Block w Threaded Shaft 1 2 OD Assembly 2 F738 212 Pulley Connector Plate Bottom Right 1 F738 213 Pulley Connector Plate Bottom Left 1 F738 214 Pulley Connector Plate Top Right Left...

Page 13: ...229 Pulley 114mm 4 5 x 26 2 F738 230 Stack Spacer for 150lb Stacks ONLY 4 F738 232 Leg Strap 1 F738 233 Selector Rod 19 Holes 2 F738 234 Weight Plate 10lbs 4 5kg 38 F738 235 Chain 19 L 2 F738 236 Sna...

Page 14: ...BLACK 2 F738 257 Bolt Hex Head 1 2 x 4 1 4 BLACK 9 F738 258 Bolt Hex Head 1 2 x 5 3 4 BLACK 2 F738 260 Bolt Hex 3 8 x 2 BLACK 32 F738 265 Bolt Recessed Round Head 7 16 x 1 3 4 BLK 2 F738 266 Bolt Umb...

Page 15: ...730 004 Upright Front 78 1 2 1 992mm Longer 2 F730 005 Upright Rear 76 3 4 1 951mm Shorter 2 F730 006 Frame Top Rear 1 F730 007 Frame Top R L 2 F730 009 R ASM Safety Arm Adjustable Right Assembly 1 F7...

Page 16: ...1 4 BLACK 8 F730 023 Bolt Hex 1 2 x 4 BLACK 8 F730 024 Bolt Hex 1 2 x 2 1 2 BLACK 8 F730 025 Bolt Hex 3 8 x 1 BLACK 6 F730 026 Nut Hex Lock 1 2 BLACK 24 F730 027 Washer Flat 1 2 BLACK 32 F730 028 Was...

Page 17: ...anizing PREASSEMBLY TIP 3 Keep hardware loose until asked to tighten During the assembly hardware needs to be finger tight until the STEPS of Torque Time This will ensure sub frame and other parts wil...

Page 18: ...the Power Rack Part s 201 276 RFT Rack Functional Trainer Fully loaded with all options sold separately are the F732 F734 F735 F737 F739 F734 Band Pegs Part s 401 402 F739 Battle Rope Hook Part s 701...

Page 19: ...d and you are adding the F738 to create a complete RFT Rack Functional Trainer Go directly to page 67 STEP UPGRADE F730 to RFT STEP 1 Installation of the Main Frame Assembly F730 Parts Hardware Attach...

Page 20: ...s F730 Parts Hardware Attach both Upright Rear 76 3 4 shorter ones 5 to the Frame Bottom Right Assembly 3 ASM and the Frame Bottom Left Assembly 2 ASM using Four BOLTS Hex 1 2 X 4 23 Eight WASHERS Fla...

Page 21: ...Product Assembly RFT STEP 2c 2d Overview 21 NOTE Shown with the F737 Landmine Option and F739 Battle Rope Hook Option These options can be mounted to either side...

Page 22: ...lley Connector Plate Bottom Right 212 using 3 4 SOCKET 6 EXTENSION Recommended Tools 3 4 WRENCH Please Hand Tighten All Bolts Until STEP 9 NOTE If you are installing the F737 Landmine Option 600 ASM c...

Page 23: ...ach the Upright Front 78 1 2 taller ones 4 to the Frame Bottom Left Assembly 2 ASM and the Pulley Connector Plate Bottom Left 213 using Two BOLTS Hex 1 2 x 4 1 4 257 Four WASHERS Flat Large 1 2 246 Tw...

Page 24: ...he Upright Back 5 and Upright Front 4 Double confirm the Bar Catch is at the front facing forward NOTE Pull inward on both Pop Pins 13 located on the inside side of Bar Catch to slide down then releas...

Page 25: ...Parts Attach the Bar Catch Right Left Assembly 10R ASM 10L ASM to the Uprights Back 5 NOTE Pull outward on the Pop Pin 13 located on the back side of Bar Catch to slide down then release to lock View...

Page 26: ...EP 3e 3f Installation of the Bar Catch Assemblies F738 Parts Attach the Bar Catch Right Left Assembly 205 ASM 206 ASM to the Uprights Front 4 NOTE Pull outward on the Pop Pin 13 located on the back si...

Page 27: ...te 214 to the Upright Front 4 on both right left sides using NOTE Recommend two people with one using a Step Ladder or Step Platform 3 4 SOCKET 6 EXTENSION Recommended Tools 3 4 WRENCH STEP LADDER or...

Page 28: ...re Attach the Frame Rear Top 6 to both the Frame Top R L 7 using Six BOLTS Hex 3 8 x 1 25 Six WASHERS Spring 3 8 17 Six WASHERS Flat 3 8 28 9 16 SOCKET 6 EXTENSION Recommended Tools 9 16 WRENCH STEP L...

Page 29: ...1 2 x 4 1 2 507 Four WASHERS Flat 1 2 511 Two WASHERS Flat Large 1 2 246 Two NUTS Hex Lock 1 2 268 3 4 SOCKET 6 EXTENSION Recommended Tools 3 4 WRENCH STEP LADDER or STEP PLATFORM NOTE Recommend two...

Page 30: ...ex 1 2 x 4 1 2 507 Four WASHERS Flat 1 2 511 Two WASHERS Flat Large 1 2 246 Two NUTS Hex Lock 1 2 268 NOTE If you are installing the F735 Olympic Plate Rack Option change the following hardware Upper...

Page 31: ...Bolts Until STEP 9 NOTE Recommend two people with one using a Step Ladder or Step Platform STEP 5a Installation of the Top Frame Connector F738 Parts Attach the Frame Connector Top Assembly 203 to th...

Page 32: ...e Top R L 7 with the Backing Plates 12 using Please Hand Tighten All Bolts Until STEP 9 Four BOLTS Hex 1 2 x 4 1 4 22 Eight WASHERS Flat 1 2 27 Four NUTS Hex Lock 1 2 268 3 4 SOCKET 6 EXTENSION Recomm...

Page 33: ...ware for STEP 6a Bolts 254 1 2 x 2 3 4 Washers 246 1 2 If you DID install the F735 Olympic Plate Rack Option during STEP 4 keep the following hardware for STEP 6a Bolts 508 1 2 x 3 1 4 Washers 511 1 2...

Page 34: ...nectors F738 Parts Attach the Frame Rear Top Connectors Right Left 207 208 to both the Frame Rear Top 6 using Four BOLTS Hex 1 2 x 2 3 4 254 Eight WASHERS Flat Large 1 2 246 Four NUTS Hex Lock 1 2 268...

Page 35: ...o both the Frame Connector Rear Top Right Left 207 208 using Four BOLTS Hex 1 2 x 4 1 4 257 Eight WASHERS Flat Large 1 2 246 Four NUTS Hex Lock 1 2 268 3 4 SOCKET 6 EXTENSION Recommended Tools 3 4 WRE...

Page 36: ...EXTENSION Recommended Tools 3 4 WRENCH STEP LADDER or STEP PLATFORM STEP 6c Installation of the Hook Plate for Accessories F738 Parts Attach the Hook Plate for Accessories 211 to both the Frame Rear T...

Page 37: ...Rotating Pulley Holders at the Bottom Frame Rt Lt F738 Parts Attach the Rotating Pulley Holders Bottom Frame Right Left Assemblies 218 ASM 217 ASM to the Frame Rear Bottom w Serial using One BOLT Hex...

Page 38: ...ial F738 Parts Attach the Frame Rear Bottom w Serial to the F730 Frame Rear Bottom Assembly 1 ASM using Two BOLTS Hex 1 2 x 4 256 Two WASHERS Spring 1 2 273 Two WASHERS Flat Large 1 2 246 3 4 SOCKET 6...

Page 39: ...1 ASM on both the right left sides STEP 7b Installation of the Guide Rods F738 Parts Attach the Guide Rods 233 to the Frame Rear Bottom w Serial 201 ASM on both the right left sides TIP Leaning the Gu...

Page 40: ...ditional lube https www bodycraft com product treadlube5pk 100 COTTON CLEANING CLOTH 100 PURE SILICONE LUBE NOTE Lubing the lower half is a great practice to do at this point due to Doing this before...

Page 41: ...or the 200 lb weight stack the Top Cables 219 Bottom Cables 220 not to be adjusted correctly If you are installing the 150 lb Weight Stacks use the Stack Spacers 230 Then use the following Nineteen WE...

Page 42: ...on the Stack Spacers 230 Rubber Cushions 237 to the Guide Rods 223 both the right left sides NOTE If you are installing the OPTIONAL 200 lb Weight Stacks DO NOT use the Stack Spacers 230 NOTE Image a...

Page 43: ...g the OPTIONAL 200 lb Weight Stacks use all 19 Weight Plates 234 per side NOTE Image above shows both the 150 lb Weight Stack or the Optional 200 lb Weight Stack installation parts DO NOT place the St...

Page 44: ...E Image above shows both the standard 150 lb or optional 200 lb Weight Stacks installation parts DO NOT place the Stack Spacers only on one side Are the correct Stack Spacers 230 being used ONLY for t...

Page 45: ...od F738 Parts Attach the Selector Rod 19 holes 233 into the base of the Top Plate Assembly 226 ASM Line up the threaded hole and attach using One BOLT Recessed Round Head 7 16 x 1 3 4 265 Tighten down...

Page 46: ...Product Assembly RFT STEP 7j 46 STEP 7j Installation of the Top Plate F738 Parts Slide on the Top Plate Assembly 226 ASM to the Guide Rods 223 both the right left sides...

Page 47: ...Loosen or take out the pre assembled Inner Hex Screws 261 Then slide on the Top Guide Rod Holder Plate Assembly 209 ASM to the Guide Rods 223 both the right left sides TIP Because the Inner Hex Screw...

Page 48: ...pring 5 16 272 Two WASHERS Flat 5 16 247 STEP 7m Securing the Guide Rods F738 Parts Secure the Guide Rod 223 to the Top Guide Rod Holder Plate Assembly 209 ASM both the right left sides using Four SCR...

Page 49: ...Rotating Pulley Holder Front Right Left Assemblies 224 ASM to the Bar Catch Right Left Assemblies 205 ASM 206 ASM using 3 4 SOCKET 6 EXTENSION Recommended Tools 3 4 WRENCH STEP LADDER or STEP PLATFORM...

Page 50: ...ion of the Rotating Pulley Holders on the Top Connector Frame Rt Lt F738 Parts Attach the Rotating Pulley Holders Top Connector Frame Right Left Assemblies 216 ASM to the Frame Connector Top Assembly...

Page 51: ...Bolts 25 go directly into a tapped frame to the torques specs of 15 ft lbs 2 lbs NOTE Start at the bottom then work your way up to the top https www wikihow com Use a Torque Wrench Video 20 ft lbs 2...

Page 52: ...EYE level for easier assembly of cables pulleys TIP Confirm the cables are riding on the pulleys and the swivel pulley frame is not too tight ie bidding Better to do on a STEP Ladder at EYE level 52 R...

Page 53: ...Spring Clip end at Pulley 11 Finished with Spring Clip end at Pulley 11 NOTE Actual color of Top Cable 219 is black Shown in the assembly STEPS in ORANGE for easy viewing NOTE STEP 10 uses Pulleys 228...

Page 54: ...ware assembly for each pulley One BOLT Hex 3 8 x 2 260 Two WASHERS 3 8 245 One NUT Nylon 3 8 267 STEP 10a 10b Assemble the Top Cable 219 with Pulleys P1 P6 228 STEP 10a STEP 10b 9 16 SOCKET 6 EXTENSIO...

Page 55: ...he Top Cable 219 with Pulleys P7 P11 228 STEP 10d STEP 10c STEP 10e Repeat STEP 10a STEP 10d on the right side of machine using the 2nd Top Cable 219 55 Hardware assembly for each pulley One BOLT Hex...

Page 56: ...c Ball end at Pulley 12 Bolt w nut end at Cable End Bolt Holder Finished with Bolt w nut at Cable End Bolt Holder NOTE Actual color of Bottom Cable 220 is black Shown in the assembly STEPS in ORANGE f...

Page 57: ...WASHERS 3 8 245 One NUT Nylon 3 8 267 STEP 11a Assemble the Bottom Cable 220 starting with Pulley P12 229 NOTE These are the only two Pulleys 229 that are larger at 4 114mm STEP 11a 9 16 SOCKET 6 EXT...

Page 58: ...Hex 3 8 x 2 260 Two WASHERS 3 8 245 One NUT Nylon 3 8 267 STEP 11b 11c Assembly of Bottom Cable 220 with Pulleys P13 P16 228 to the Cable End Bolt Holder STEP 11b STEP 11d Repeat STEP 11a thu STEP 11c...

Page 59: ...STEP 12a STEP 12c on Right Side of the machine STEP 12b Confirm the Weight Stack Top Pulley P8 is screwed into the Top Plate with MAX 1 of the threads showing See image on right STEP 12c Confirm the...

Page 60: ...Hardware Tighten all Bolts securing Pulleys P1 P16 on both right left sides to the recommended torque specs of 17 ft lbs 2 lbs on all 3 8 bolts nuts NOTE All 1 2 Nuts securing the Cable Ends Top Weigh...

Page 61: ...e Accessories for the RFT Rack Functional Trainer to use on the Pulleys and or stored on the Hook Plate for Accessory 221 ASM in the back top of machine Two Single Handles 227 One Ankle Strap 232 One...

Page 62: ...accessories without coming off during the exercise Simply press in the arm change out the accessories desired and let the spring loaded arm close Bar Catch Assembly 205 ASM 206 ASM can be adjusted up...

Page 63: ...Product Assembly RFT STEP 15 Weight Stack Stickers Installation 63...

Page 64: ...a set of reps with low weights to spread the lubricant thoroughly on the Guide Rods 223 Repeat for both right left sides TIP Lubing the Guide Rods 223 is a great practice to do not only at setup but...

Page 65: ...HS MILD CLEANING SOLUTION TIP ON FRAME ONLY Do Not Use on the Upholstery STEP 16c Frame Clean Up Wipe down frame with mild cleaning solution Dry frame with 100 cotton cleaning cloth Good practice to d...

Page 66: ...omplete Double Confirm Checks 66 Double Confirm Checks at this Time All Bolts Nuts and Pop Pins are tightened All Safety Arms and Bar Catches move smoothly All Pop Pins fully engage into the upright h...

Page 67: ...6 EXTENSION 9 16 3 4 WRENCHES Four BOLTS Hex 1 2 x 4 1 4 22 Eight WASHERS Flat 1 2 27 Four NUTS Hex Lock 1 2 26 STEP UPGRADE b Disassembly of the Top Frame Rear F730 Parts Hardware Take off the Frame...

Page 68: ...p Frame Rt Lt F730 Parts hardware Take off the Frame Top Right Left Sides 7 from the Upright Front 4 removing Four BOLTS Hex 1 2 x 2 1 2 24 Four WASHERS Flat Large 1 2 32 Four WASHERS Flat 1 2 27 Four...

Page 69: ...Product Assembly RFT Routine Schedule 69...

Page 70: ...Product Assembly RFT General Cable Inspection 70...

Page 71: ...Product Assembly RFT Lubrication Maintenance 71...

Page 72: ...Product Assembly RFT Strength Cable Wear Indicators 72...

Page 73: ...onnector Frame Right Left 2 F738 217 Rotating Pulley Holder Bottom Frame Right 1 F738 218 Rotating Pulley Holder Bottom Frame Left 1 F738 219 Cable Top 7 200mm 283 1 2 2 F738 220 Cable Bottom 5 870mm...

Page 74: ...257 Bolt Hex Head 1 2 x 4 1 4 BLACK 9 F738 258 Bolt Hex Head 1 2 x 5 3 4 BLACK 2 F738 259 Sticker Weight Stack 1 20 2 F738 260 Bolt Hex 3 8 x 2 BLACK 32 F738 261 Screw Inner Hex 5 16 x 3 8 BLACK 4 F7...

Page 75: ...Detailed Parts Exploded View F738 1 of 2 75...

Page 76: ...Detailed Parts Exploded View F738 2 of 2 76...

Page 77: ...tersunk Head M5 x 8mm L 16 F730 009 R Safety Arm Adjustable Right 1 F730 009 L Safety Arm Adjustable Left 1 F730 010 R Bar Catch Adjuster Right 1 F730 010 L Bar Catch Adjuster Left 1 F730 011 Chin Bar...

Page 78: ...Washer Flat 1 2 BLACK 32 F730 028 Washer Flat 3 8 BLACK 6 F730 029 Washer Flat 5 16 BLACK 4 F730 030 Screw Hex Recessed Flat Head M6 x 12mm BLACK 16 F730 031 Screw Hex Recessed Flat Head 5 16 x 1 BLAC...

Page 79: ...led Parts Exploded View F730 Power Rack 79 View Keys Red dotted large Structural parts assembled direction Red dotted med Sub parts assembled direction Blue dotted lines small Hardware assembled direc...

Page 80: ...vice Request 80 Required Information BEFORE Initiating a Service Case The following information is needed to help expedite troubleshooting and to ensure the correct part s are sent if needed for a rep...

Page 81: ...he original purchaser Register your product within 30 days of purchase at www bodycraft com or call 800 990 5556 This warranty is valid only in accordance with the following conditions The warranty be...

Page 82: ...nty card have the owner of the product complete the information below and return it to BODYCRAFT within 30 days from the date of equipment installation Please Note Failure to register this product wil...

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