BIOS Fitness FP402 Instruction Manual Download Page 7 | Manualshive

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BIOS Fitness FP402 Instruction Manual Download Page 7

If you do not wish to connect your heart rate monitor to any audio device, you can
remove the audio connector cable from your unit.

Please Note that in order to get the best and most accurate result from the Heart
Rate Belt, the volume of our audio entertainment must not be loud otherwise it will
be influencing the measurement , mistaking it as your heart beat making your result
inevitably inaccurate even when you didn’t expect to measure the heart rate.

Caution

Please note that the Audio Heart Rate Monitor is NOT a medical device and is not to be
used as such.

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Summary of Contents for FP402

Page 1: ...eart Rate Monitor comes with a wireless heart rate transmitter belt that enables you to track your heart rate wirelessly by measuring the electrocardiogram ECG The signals are sent wirelessly to the r...

Page 2: ...rs on the back of the belt detect your heart rate and transmit it wireless to the receiver unit You can adjust the fabric strap to any size to fit you snugly The detachable audio connector cable plugs...

Page 3: ...th Zone Alarm allows you to customize your target zones with an alarm to let you know if you are below meeting or exceeding your limits Data Function allows you to monitor and track your progress over...

Page 4: ...t wet these patches lightly with water or a conductive gel using your index finger so that the sensors can better detect your heart rate 2 Open up the belt by unbuckling one of the side clasps that co...

Page 5: ...p the receiver unit securely to your belt sports bra or chest pocket make sure that the unit will not fall out during vigorous exercise Headphones Wear the headphone as you would for a portable audio...

Page 6: ...audio announcements of the heart rate monitor unit To connect the heart rate monitor to your audio unit Remove any headphone set that may be attached to your audio device Store safely away In the same...

Page 7: ...accurate result from the Heart Rate Belt the volume of our audio entertainment must not be loud otherwise it will be influencing the measurement mistaking it as your heart beat making your result ine...

Page 8: ...ting Features The Audio Heart Rate Monitor features are organized into 4 major functions Within each function there are different sub categories The 4 major functions are 1 Time Date 2 Exercise 3 Data...

Page 9: ...ng to the date and year selected Auto Report Function When the auto report function is turned on an automatic announcement of your heart rate how long you have been exercising and the lap number will...

Page 10: ...mperial units of measurement o Turning on and off the Calorie measurement From this data your Body Mass Index BMI is calculated 1 First go to the Exercise function by pressing the Mode button until th...

Page 11: ...e button to confirm and go to the next parameter for the activation or de activation of calorie count with the word CALORIE displayed and the word ON or OFF depending on the status of the parameter fl...

Page 12: ...the Stop Next button as above to select the high range value 7 Repeat Step 6 for zone 2 and zone 3 8 Press the Set button to confirm your selections C Lap Chronograph Stopwatch This function is basic...

Page 13: ...Split time SPL is the time elapsed from the start to a specific point In Split Time Chronograph mode the chronograph will display the accumulation of time from the start of the event Each time a readi...

Page 14: ...e If no heart pulse is detected for a period of about 60 seconds after the last detected heart pulse the heart rate reading will be blank and both the in zone icon and the heart icon will disappear Au...

Page 15: ...at the chronograph is still running Please note that if you are using the chronograph still or have used the chronograph but have not saved or clear the data of your last run you will automatically cy...

Page 16: ...ts to the seconds digits 6 Press and hold the Start Lap Hold Stop button to count up or the Stop Next button to countdown in order to determine the duration of the segments 7 After setting the duratio...

Page 17: ...timer see below sections Clearing Timer Data and Storing data on how to do this Zone Targets Alarm If Zone Target feature is turned on as set in the Timer settings as soon as the timer is activated t...

Page 18: ...s is set at zero the timer will continue to countdown until the 30 loops are completed Storing data To store the data of a run after you have stopped the timer function press and hold the Stop Next bu...

Page 19: ...th the run number If the particular set of data is recorded from the Exercise Timer the timer icon will appear along with the run number 5 To see the recorded data from a particular run press the Star...

Page 20: ...ernatively you may erase data of all the runs e g to set the metric imperial unit by pressing and holding the Set button while you are in the total time or the calories consumption category 7 Press th...

Page 21: ...treme cold and heat Do not expose the unit to direct sunlight for extended periods e g by leaving it in a car Do not bend or stretch the hard plastic transmitter This can damage the electrodes Do not...

Page 22: ...into the battery slot of the battery compartment Diagram 3 3 Put the compartment lid back into place and tighten it firmly by turning it anti clockwise with the help of coin Troubleshooting Should yo...

Page 23: ...ve you had a cardiac event which may have altered your EKG waveform If so consult your physician heart symbol flashes irregularly 1 Check that the wrist receiver is not further than 3 feet 1 meter fro...

Page 24: ...est of your exercise zones See the table for examples Light Intensity Zone 50 60 of HRmax should be use for daily activities and light chores There is some health benefits Moderate Intensity Zone 60 7...

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