2. You can also start the Timer Mode at any segment. Press the
Stop/Next
button until the
display shows the segment number desired. Then press the
Start/Lap/Hold Stop
button in
order to start the selected segment.
3. You may stop the timer at any time by pressing the
Stop/Next
button, to resume the
countdown, press the
Start/Lap/Hold Stop
button again.
4. To switch to see your calories measurement (how many calories you have burnt in this
segment) while the Timer is running, press the
Set
key at any time.
5. While the timer is counting down, the voice announcement will give the remaining
time at 5-second intervals from 30 seconds, and then every second from 10-0 seconds.
When time has run out for a particular segment, you will hear 3 rapid beeps. It will then
automatically go into the next segment without pause (if there is another segment), or the
next loop (if there is another loop remaining).
Note: announcement of remaining time only available when preset timer time is over 1
minute.
When the timer has completed all segments and all loops, you will hear “Time Stops”
followed by a different ring. The timer is still “running” – as indicated by the running
man icon
even though the countdown has stopped. You will need to select to Save or
Clear data in order to restart the timer (see below sections
“Clearing Timer Data”
and
“Storing data”
on how to do this).
Zone Targets & Alarm
If Zone Target feature is turned on (as set in the Timer settings), as soon as the timer is
activated, the in- zone icon (if a target zone is selected) will be displayed at the lower left
corner of the device. The Audio Heart Rate Monitor will then begin to measure your
heart rate, indicated by the heart icon next to the in- zone icon.
The in- zone icon indicates whether your present heart rate is within your selected target
zone and helps you determine if you are training at the right intensity.
If the middle section flashes, this indicates that your heart rate is within the target zone
and your exercise intensity is correct.
If the
▲
upwards icon flashes, your heart rate is above the target zone.
If the
▼
downwards icon flashes, your heart rate is below the target zone, you will need
to adjust your exercise intensity so that your heart rate falls within the middle section
again.
You can change your zone targets in the Zone Setting function.
If you have selected to activate the zone alarm, then there will be 3 beeps every 4 seconds
if your heart rate is above the target zone. If your heart rate is below the target zone, there
will be a single alarm beep every 4 seconds.
No heart rate signal detected (---)
1.. If the sensor does not detect any heart pulse for about 10 seconds after the last
detected heart pulse, then the heart rate reading on the display will become ‘---‘. If no