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INTRODUCTION TO OUR RECIPES
Of course, you can vary the quanti-
ties and use more liquid if the results
aren‘t to your taste. As a general rule
smoothies, like soups and sauces,
contain the highest quantities of vi-
tal substances as soon as they are
made.
As smoothies are so easy and quick
to make, it is best to make them fresh
and consume them straight away.
But if you‘re at work all day and don‘t
want to miss out on this boost of vi-
tality, you can pour the smoothie into
a container (ideally one that won‘t let
in the light) with a tightly sealing lid,
then chill it well and take it with you
or put it in the refrigerator for an ex-
tra portion when you get home in the
evening. The taste or consistency of
some smoothies will change if they
are left to stand for a while, and we
mention this in the respective recipes
where it is the case.
Anyone who has had a conventional
diet for years or even decades, will
not only notice the bene cial effects
of the smoothies on their energy and
health, but also on their digestion –
and may well nd the large amounts
of bre something of a surprise, and
respond to them with bloating.
So introduce the diversity of smooth-
ies slowly, perhaps enjoy only one
smoothie a day, and drink it slow-
ly and in small mouthfuls. Gradually
increase the quantity as your body
tells you that it is coping – and enjoy
the positive effects of these healthy
treats on your health and your whole
quality of life.
Following the slogan:
„We are what we eat!“
- Ludwig Feuerbach
Summary of Contents for PRIMO+
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