18
WORKOUT PROGRAMS (cont’d)
CUSTOM PROGRAMS (P-09 and P-10) SETUP
4. Press MODE key and Program P-01 light will be flashing.
5. Use the
6. Press ENTER to accept P-09 or P-10 and Time will be flashing.
7. Adjust time with the
8. Press ENTER and the display will show S=01 (segment #1).
9. Adjust the speed of this segment with the
keys or instant
speed keys.
10. Adjust the incline of this segment with the
keys or instant
incline keys.
11. Press ENTER and Display will show S=02 (segment #2).
12. Repeat steps above for all segments (30 segments) or stop anytime.
13. Press QUICK/START at anytime to finish data entry and begin workout
Note
: You can program up to 30 exercise level segments or stop at
any segment as desired; the remaining segments will be run at default
incline and speed of 0% and 0.5 MPH respectively.
You can also edit the segment you are currently exercising
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
BHFitnessUSA
.com • Phone 949-206-0330 • Fax 949-206-0013
TS5
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.
2. Adjust weight using the
keys and press ENTER.
or
keys to navigate to P-09 or P-10.
or
keys.
or
1. At power up, default Weight (150 lbs.) flashes.
