15
SECTION 4
WORKOUT PROGRAMS
Your BH FITNESS treadmill will provide both manual controlled and
factory installed preset workout programs.
In MANUAL, you control the speed and/or elevation at your
discretion. For QUICK START exercise with Time setting, refer to
Manual Program.
In PRESET programs, the speed and/or elevation will change in
accordance with the program’s profile (as illustrated on the following
pages).
In any program, pressing the Stop key will pause the current program.
To resume the current program press the Start key. To exit the current
program and return to the standby mode, press the Stop key again.
MANUAL PROGRAM (P-01) SETUP
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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1. Apply power to the unit by turning the treadmill power switch to ON and
Weight should flash (150lbs.) on the console. If the treadmill is already on
displaying Stop on the console, momentarily remove the safety key and
place it back in place. This will reset the console and Weight (150 lbs.)
should flash. This parameter is used to calculate calories consumed during
the workout.
2. Press MODE key and P-01 will be flashing.
3. Press Enter to accept. Time will be flashing.
4. Adjust Time with then press ENTER to accept
5. Press QUICK/START and the belt starts rolling at 0.5 MPH
6. Adjust Speed with the or any of the instant Speed keys
7. Adjust Incline with the or any of the instant Incline keys
