14
USING HEART RATE
Note
: See page 19 for Target Heart Rate calculations.
PULSE GRIP – To periodically check your heart rate, grasp the hand-
grip sensors at the base of the console. The PULSE LED will flash and
after about 9 seconds your heart rate will be shown in the pulse window.
QUICK START
TO STOP
1. Step off running belt onto the side rails.
2. Press STOP/RESET. The running belt will come to a stop.
Note
: For an immediate stop, pull the safety key out of the safety key recess
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
%+)LWQHVV86$
.com • Phone 949-206-0330 • Fax 949-206-0013
TS5
TREADMILL AND CONSOLE (con’t)
and power to the treadmill will be interrupted abruptly; the belt will roll
to a complete stop.
1. Apply power to the unit by turning the treadmill power switch to ON and
Weight should flash (150lbs.) on the console. If the treadmill is already on
displaying Stop on the console, momentarily remove the safety key and
place it back in place. This will reset the console and Weight (150 lbs.)
should flash. This parameter is used to calculate calories consumed during
the workout.
2. If caloric calculation is not of concern,
press
workout
3. Otherwise, adjust weight using keys and press ENTER
to confirm
4. Press QUICK/START and the belt starts rolling at 0.5 MPH
5. Adjust Speed with the or any of the instant Speed keys
6. Adjust Incline with the or any of the instant Incline keys
ignore the weight flashing and
QUICK START to begin the
or
