17
PROGRAM (P-08) (HRP – Heart Rate Program)
Note : P-08 requires a Chest Strap, such as POLAR T41
.
Transmitter, not included but sold separately.
Note : See Page 19 for Target Heart Rate instructions
3. Press MODE key and Program P-01 light will be flashing.
4. Browse to P-08 program using the
5. Press ENTER and Age will be flashing.
6. Adjust Age with the
7. Press ENTER to accept and BPM (Beats Per Minute) will be flashing
8. Adjust BPM with the
9. Press ENTER and Time will be flashing.
10. Adjust Time with the
11. Press QUICKSTART to begin the workout.
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
%+)LWQHVV86$
.com • Phone 949-206-0330 • Fax 949-206-0013
TS5
WORKOUT PROGRAMS (cont’d)
2. Adjust weight using the
keys and press ENTER.
1. At power up, default weight (150 lbs.) flashes.
or
keys.
or
keys.
or
keys.
or
keys.
or
P8 - Heart Rate Controlled (HRC) program based on AGE, PULSE, and TIME
inputs. User must constantly provide heart rate or the program stops.
Therefore, it is best to wear a wireless heart rate strap while exercise with
this program.