16
PROGRAM (P-02 through P-07) SETUP
1. In idle mode, press MODE key and Program P-01 light will be flashing.
2. Browse program P-02 with the
keys.
3. P
ress ENTER to accept a program and L-01 will flash in Pulse/Level window.
4. Adjust Level with the
keys.
7. Press ENTER to accept and press QUICKSTART to begin the program workout.
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
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TS5
WORKOUT PROGRAMS (cont’d)
or
or
P-02 - 9-Hole
P-03 - Hill Climb
P-04 - Hill Run
P-05 - Interval
P-06 - Rolling
P-07 - Weight Loss
P-08 - HRC (Heart Rate Controlled)
Program parameters are detailed in the tables at the end of the document
PROGRAM P-02 SETUP
5. Press ENTER to confirm and begin the workout.
NOTE:
P-02 is also called 9-Hole program where the exercise is based on the length of
a 9-hole
(2.2 miles). Speed and Incline change according to the level
(refer to tables). As soon as the distance reaches 2.2 miles, the program ends.
golf course
PROGRAM P-03 through P-07 SETUP
1. In idle mode, press MODE key and Program P-01 light will be flashing.
2. Browse programs P-03 through P-07 with the
keys.
3. Press ENTER to accept a program and L-01 will flash in Pulse/Level window.
4. Adjust Level with the
keys.
or
or
5. Press ENTER to confirm and Time will flash.
6. Adjust Time with the
or
keys.
8. Speed and Incline can be changed during the workout using
or
keys respectively.
6. Speed or Incline can be changed during the workout using
or
keys respectively.
