BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
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.com • Phone 949-206-0330 • Fax 949-206-0013
18
T S 4
at 0.8KPH (0.5MPH). The LED on the window links in a direction of a lap. Every complete lap is
0.4KM (0.25MIL).
2.
Press SPEED UP/DOWN to change speed in 0.1 step, or press instant speed keys 1 2
4
6
8
10 to select
3. Likewise, press INCLINE UP/DOWN key to change incline
incline UP/DOWN step is 1
, or
press instant incline keys 2
4
6
8
10
12 to select
4. Press Mode key to switch between DISTANCE/PROGRAM
5. When heart rate is detected, the pulse window will display heart rate value
6. Press Stop while the belt is rolling, the motor will stop, the incline motor will stop and time
window will display “stop”. Pressing START key again, the motor will resume after 3-seconds
countdown, the speed will be the same before the stop, and the incline will also resume value
before the stop.
7. While in stop position, press and hold the Stop key for 3seconds, the treadmill it will go back to
the Start/Ready position
III. Program Mode
P1
This
i
s the same as Manual mode.
P2 9 HOLE
This program simulates a 9 hole golf course.
It does not have warm up or cool down.
As soon as the distance reaches 3500m or 2.2 miles, the program ends
Preset Speed 1
Preset Elevation 1, preset time: 30min
P3
HILL CLIMB
Preset Speed 1
Preset Elevation 1, preset time: 30min
P4
HILL RUN
Preset Speed 1
Preset Elevation 1, preset time: 30min
P5
INTERVAL
Preset Speed 1
Preset Elevation 1, preset time: 30min
P6
ROLLING
Preset Speed 1
Preset Elevation 1, preset time: 30min
P7
WEIGHT LOSS
Preset Speed 1
Preset Elevation 1, preset time: 30min
P8
HRC
This is a heart rate monitor program.
To use this program, user must wear a wireless
heart rate chest strap (preferably Polar T41 or compatible)
If the runner’s heart rate achieves reaches targeted value (input in programming) during the
training, the speed and elevation will keep within a certain range to maintain within targeted
WORKOUT PROGRAMS (cont’d)
Summary of Contents for TS4 -
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