BH FITNESS TS4 -, Owner'S Manual

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
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.com • Phone 949-206-0330 • Fax 949-206-0013
19
T S 4
P9 P10 CUSTOM
1. PROGRAM has 30 segmentsl (SE01~SE30) and all the pre-set values are the lowest value
2. Set time: set time is divided into 30 segments
3. In CUSTOM mode, user sets Time, Speed and Incline and press start to begin
Note This mode has a function of switching Br itish System and Metric System. The operations are
as following:
Press and hold ENTER key for 10 seconds while in Start/Ready status after starting the treadmill.
The window will blink 0 British System ; or 1 Metric System . Press key to
select desired preference. Then, press ENTER key to confirm.
Age
BPM
Age
BPM
Age
BPM
Age
BPM
H preset L H preset L H preset L H preset L
13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92
14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91
15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91
16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90
17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89
18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89
19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88
20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88
21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87
22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86
23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86
24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85
25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85
26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84
27 183 116 116 45 166 105 105 63 149 94 94
28 182 115 115 46 165 104 104 64 148 94 94
29 181 115 115 47 164 104 104 65 147 93 93
30 181 114 114 48 163 103 103 66 146 92 92
Heart Rate Reference Table
WORKOUT PROGRAMS (cont’d)