Healthrider HRTL12990 User Manual Download | Manualshive

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®

USER'S MANUAL

Model No. HRTL12990

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Visit our website at

www.healthrider.com

new products, prizes,

fitness tips, and much more!

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our fac-
tory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

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Summary of Contents for HRTL12990

Page 1: ...s tips and much more Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our fac tory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line w...

Page 2: ...er the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time 8 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Alway...

Page 3: ...ten all parts of the treadmill every three months 21 Never drop or insert any object into any open ing 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than...

Page 4: ...stions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL12990 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before...

Page 5: ...ipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 1 99 103 2 Next make sure that the Lock Knob Sleeve 68 is fully inserted into the left Upright 103 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on...

Page 6: ...rect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLE SHOO...

Page 7: ...s properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grou...

Page 8: ... play special iFit com CD programs CD s are available separately IFit com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play i...

Page 9: ...ise to your workouts M Pulse Calories display This display shows the approximate number of calories you have burned When the chest pulse sensor is worn the display will also show your heart rate The display will alter nate between one number and the other every seven seconds If the optional handgrip pulse sensor is used the display will show your heart rate contin uously while your hands are on th...

Page 10: ...g To stop the walking belt press either of the Stop buttons The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button To stop the walking belt and reset the displays press a Stop button remove the key and then reinsert the key Adjust the incline of the treadmill as desired To vary the intensity of your exerc...

Page 11: ... heart rate contin uously while your hands are on the pulse sensor Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the spe...

Page 12: ...eed settings for the next seven segments will be shown in the seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Period col umn and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Seg...

Page 13: ...er to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PULSE PROGRAMS Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse program To put on the chest pulse sensor see...

Page 14: ... then be shown in the flashing Current Segment column As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until no time remains in the Time Segment Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is to...

Page 15: ... to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the...

Page 16: ...d the tread mill will automatically adjust to the speed and in cline settings that you programmed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the ...

Page 17: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 18: ...he RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B P...

Page 19: ...TER on page 17 Note To purchase iFit com CD s or iFit com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFit com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFit com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use iFit com CD s or video cassettes pr...

Page 20: ...d or incline of the treadmill does not change when a chirp is heard make sure that the iFit com indicator is lit and that the Time Segment Time display is not flashing adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapp...

Page 21: ... walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the se...

Page 22: ...dis play Press the Speed button to change the unit of measurement IMPORTANT The Pulse Calories display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicat...

Page 23: ...f the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving ...

Page 24: ...ock knob to the left and hold it Pivot the treadmill down until the frame and foot rails are past the pin Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight Lock Knob Catch Latch Pin ...

Page 25: ...n reinsert it d Make sure that the on off switch is in the on position see 1 d above a Make sure that only an appropriate surge protector is used see 1 a above b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts coun...

Page 26: ...g belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the tr...

Page 27: ...the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position 6 The chest pulse se...

Page 28: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 29: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 30: ...er Adj Washer 59 2 Rear Roller Adj Bolt 60 1 Left Endcap 61 1 Allen Wrench 62 1 Walking Platform 63 2 Handrail Grip 64 2 Handrail Grip Screw 65 2 Crossbar Bolt 66 2 Crossbar Washer 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Spring 70 1 Lock Knob Collar 71 1 Pin Clip 72 1 Lock Pin 73 1 Crossbar 74 3 Console Base Screw 75 1 Console Base Cover 76 8 Cover Screw 77 1 Pulse Sensor Cover 78 2 Sensor ...

Page 31: ...ing holidays Before calling please note the following information The MODEL NUMBER of the product HRTL12990 The NAME of the product HealthRider SOFTSTRIDER S500i treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the replacement part s see the PART LIST on page 30 and the EXPLODED DRAWING attached in the center of this manual ...

Page 32: ...18 14 15 13 14 12 20 20 20 26 23 2 19 20 21 19 21 20 22 20 21 61 43 45 44 46 29 27 32 34 33 3 4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 35 3 4 3 4 3 4 56 106 92 92 92 92 54 54 85 93 2 101 87 2 39 40 41 42 2 38 35 EXPLODED DRAWING Model No HRTL12990 R1199A 32 ...

Page 33: ... 104 20 94 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 64 63 64 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25 37 36 EXPLODED DRAWING Model No HRTL12990 R1199A 32 ...

Page 34: ...he entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial numb...

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