BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.
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.com • Phone 949-206-0330 • Fax 949-206-0013
15
CONSOLE FEEDBACK
TIME – This will read the number of minutes left in the program that you have
selected or the number of minutes since beginning the test.
CALORIES – This reading is the amount of body heat in calories burned during
your workout. As with all pieces of exercise equipment, this is an
estimated value.
PULSE – Pulse will display in Beats Per Minute (BPM).
SPEED – This is how fast the treadmill moves in Miles Per Hour (MPH).
DISTANCE – Total distance traveled during your workout in miles.
INCLINE – Incline will read as a percent of grade.
NOTE: If the Incline is elevated and the belt is not moving, press the STOP for 5
seconds until the unit beeps to lower the incline to zero.
USING HEART RATE
NOTE: See page 20 for Target Heart Rate Instructions.
PULSE GRIP – To periodically check your heart rate, grasp the sensors at the
base of the console. The PULSE LED will blink and after about 9 seconds your
pulse will be displayed in the pulse window.
T S 4
TREADMILL & CONSOLE (cont’d)
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