Sunny Health & Fitness SF-T1408M Скачать руководство пользователя | Manualshive

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USER MANUAL

IMPORTANT: Please read this manual carefully before using the product. Retain
owner’s manual for future reference. For Customer Service, please contact:

[email protected]

MANUAL WALKING TREADMILL

SF-T1408M

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Содержание SF-T1408M

Страница 1: ... IMPORTANT Please read this manual carefully before using the product Retain owner s manual for future reference For Customer Service please contact support sunnyhealthfitness com MANUAL WALKING TREADMILL SF T1408M ...

Страница 2: ...et and treadmill may occur 5 Never allow children on or near the treadmill The Equipment is designed for adults only 6 For your safety handrails should always be held whenever starting or stopping an exercise or whenever increasing or decreasing speeds 7 Do not place fingers or objects into moving parts of the exercise equipment Never drop or insert any object into any openings 8 This treadmill is...

Страница 3: ...2 EXPLODED DRAWING ...

Страница 4: ... 60 2 41 Flywheel cover 1 13 Philips head screw M6 35 6 42 Running deck 1 14 Philips head screw M6 25 2 43 Running belt 1 15 Self tapping screw ST4 2 12 12 44 ABS block 6 16 Self tapping screw ST3 0 10 2 45 Rectangular end cap 2 17 Self tapping screw ST4 2 20 2 46 Handlebar cover 2 18 Self tapping screw ST4 2 15 4 47 Computer 1 19 Flat washer D12 2 48 Hand pulse sensor 2 20 Flat washer D8 6 49 Han...

Страница 5: ...lete these steps on your own Attach the Left Right Upright Supports No 2 and No 3 to the Base Frame No 1 using 4 Carriage Bolts No 11 4 Flat Washers No 20 and 4 Nylon Nuts No 26 tighten securly STEP 2 Attach the Left Right Upright Supports No 2 and No 3 to the Main Frame No 5 fix using 2 Flat Washers No 19 2 Allen Bolts No 10 and 2 Metal Bushings No 33 tighten securly Connect the Sensor Wire No 52...

Страница 6: ...ar No 4B into the Left Right Upright Supports No 2 and No 3 fix using 2 Allen Bolts No 8 and 2 Curved Washers No 24 tighten securly STEP 4 Loosen and remove Screws No 55 from the Computer No 47 Plug the Upper Sensor Wire No 50B and Hand Pulse Wire2 No 49 into the Computer No 47 attach the Computer No 47 to the Computer Bracket No 4A using 2 Screws No 55 tighten securly ...

Страница 7: ...6 STEP 5 Upon completion of assembly install the Handlebar Covers No 46 onto the Handlebar No 4A Ensure that you properly secure the Lock Knob No 28 into place ...

Страница 8: ... Unfolding To unfold the treadmill turn the Lock Knob No 28 counter clockwise and remove it from the upper hole of the Left Upright Support No 2 Hold the rear end of the Main Frame No 5 and lower it all the way down to the ground insert the Lock Knob No 28 into the lower hole of the Light Upright Support No 2 and turn clockwise to tighten Warning 1 When folding or unfolding the equipment always in...

Страница 9: ...e make sure that it has been properly folded Moving Hold the Handlebar Foams No 54 with your hands slowly lean the treadmill back towards your body once the Transport Wheels No 38 touch the ground you can safely move the treadmill to your desired location See below figure ...

Страница 10: ...yed 4 RECOVERY After completing an exercise hold the hand pulse sensors located on the handlebar and press the RECOVERY button the Time display will read 00 60 and begin counting down when the count reaches 0 00 the computer will display your heart rate recovery status with a grade of F1 F6 in the bottom section of the monitor F1 Excellent F2 Good F3 Fair F4 Below Average F5 No Good and F6 Poor Da...

Страница 11: ...rs 2 If the Running Belt No 43 moves to the left turn the Adjustable Bolt No 12 on the left side of a circle counter clockwise then turn the right Adjustable Bolt No 12 turn clockwise If the belt does not move repeat this step until it centers 3 Over time the Running Belt No 43 will loosen To tighten the belt turn the Left Right side Adjustable Bolts No 12 one full turn clockwise check the tension...

Страница 12: ...cant to the running deck using a rag thoroughly wipe the lubricant over the running deck repeat the same process for the other side 2 The moving parts should turn freely and quietly Abnormality of moving parts will affect the safety of the equipment So checking and tightening bolts in each part of the equipment regularly is very important 3 To better maintain the treadmill and prolong its life it ...

Страница 13: ...ocated on the Adjustable Rear Stabilizer No 6 to adjust the position of the rear stabilizer remove the two Pull Pins No 27 from the left and right side select the desired incline and align the holes of the Rear Adjustable Stabilizer No 6 to the holes located on the Main Frame No 5 insert the Pull Pins No 27 through the holes Reference the diagram below ...

Страница 14: ... refer to Maintenance Pg 10 Centering the Running Belt The Monitor screen does not display clearly The batteries are worn out Replace the batteries with new ones The Monitor doesn t work at all One of the following sensor wires isn t connected correctly The Sensor Wire No 52 Lower Sensor Wire No 50A or Upper Sensor Wire No 50B Check the connections of the sensor wires make sure connects are proper...

Страница 15: ... day between workouts After several months you can increase your workouts to four or five times per week The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout rep...

Страница 16: ... foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left ...

Страница 17: ...oward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Rela...

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