BH FITNESS SK-9000 Owner'S Manual Download Page 43 | Manualshive

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BH FITNESS SK-9000 Owner'S Manual Download Page 43

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Summary of Contents for SK-9000

Page 1: ...r s Manual BH FITNESS 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 866 325 2339 USA Canada Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com and www bhfitness co...

Page 2: ...it 17 Personalizing the Electronic Monitor 18 PROGRAM MODE P0 P13 24 P0 MANUAL 24 P1 P8 25 P9 USER 26 P10 MALE P11 FEMALE 27 P12 HEART 29 P13 WATT RATE 32 Program Profile Illustrations 33 Symbols and...

Page 3: ...alified person or doctor Keep pets away from unit 9 The owner is responsible for explaining safety instructions to each user 10 The unit can only be used by one person at a time Bike Safety 1 For safe...

Page 4: ...air 11 Do not pull or carry the unit by the electrical cord Do not use the cord as a handle 12 Keep the electrical cord away from heated surfaces 13 Never operate the unit when the air openings are bl...

Page 5: ...trim cover D Top trim cover E Rear trim cover M Bottle holder F Flat washer 18X10 5X2 0t Quantity 4 G Spring washer M10 Quantity 4 H Allen bolt M10xP1 5x25 Quantity 4 I Self tapping screw 4x20 Quanti...

Page 6: ...BH Fitness SK9000B Page 5 ASSEMBLY GUIDE Figure 2 Figure 3 Figure 4 Figure 5...

Page 7: ...BH Fitness SK9000B Page 6 ASSEMBLY GUIDE Figure 6 Figure 7 Figure 8 Figure 9...

Page 8: ...BH Fitness SK9000B Page 7 ASSEMBLY GUIDE Figure 10 Connect 15V Adapter N...

Page 9: ...he pedals until the monitor starts to operate Install the flat washers F Grower washer G and bolt H in four places Line the main post A up with the main body B and tighten the bolt securely 3 FIT THE...

Page 10: ...be purchased separately from this unit The reading from the telemetric pulse rate takes preference over the pulse sensors Y located on the handlebar 8 LEVELING NOTE For safety maintain a minimum clea...

Page 11: ...current electrical energy to power the electronic monitor and brake controller This unit also includes a set of batteries that store enough energy to keep the electronic monitor operating for 60 secon...

Page 12: ...BH Fitness SK9000B Page 11 CONSOLE OPERATION Figure 20...

Page 13: ...BH Fitness SK9000B Page 12 CONSOLE OPERATION Figure 21 Figure 22 speed rpm time distance calories watts pulse...

Page 14: ...the 15V adapter that is supplied with the exercise unit To switch the monitor on begin exercising ATTENTION Plug one end of the 15V adapter into the unit per Figure 9 and the other end into an appropr...

Page 15: ...imultaneous readout of SPEED RPM TIME DISTANCE CALORIES WATTS PULSE and indicate which information is being displayed throughout the exercise The data that are displayed on the LEDs C during exercise...

Page 16: ...ed into the monitor when selecting a program LEVEL Key for decreasing exertion level When pressed during exercise this key will decrease the exertion level by one machine setting During the selection...

Page 17: ...ary of all the exercise data will be displayed and it will then return to the start screen Hold the STOP key down for 3 seconds in Start Ready mode and the monitor screen will change to black with a b...

Page 18: ...the level keys you can increase or decrease the exertion levels STARTING THE FAN The monitor on this machine is fitted with an air vent D Figure 20 through which a FAN provides two air speeds LOW and...

Page 19: ...therwise the batteries will run down and may be rendered useless SWR time Establishes the frequency at which the program calculates the WATTS created by the user and compares it to the target WATT val...

Page 20: ...RY SETTINGS appear on the alphanumeric screen B Figure 20 press the ENTER key and the word UNITS will flash Press the ENTER key and the word ENGLISH or METRIC starts flashing Select the unit of distan...

Page 21: ...ges to a dark screen within three 3 seconds or the unit exits the test The ON personalized power option may be changed to OFF With the OFF option the machine is self powered which means that the monit...

Page 22: ...decrease the resistance to control the heart BPM SPR time will be flashing Press the ENTER key and a value between 20 and 60 seconds will start flashing Select the flashing value using the LEVEL keys...

Page 23: ...EXT will start flashing Use the LEVEL key to edit the Sounds setting If you wish to exit the personalization mode press the STOP key 9 CHANGING THE SOUND It is suggested to leave SOUNDS in the ON posi...

Page 24: ...st mode 3 RPM test mode will display TESTING RPM followed by the RPM Revolutions Per Minute while the bike is pedaled in order to test if the TPM function works normally Pres the ENTER key to enter th...

Page 25: ...uced during exercise By pressing the level keys you can increase or decrease the exertion levels between twenty different settings Every 10 seconds the alphanumeric screen B Figure 21 will switch betw...

Page 26: ...press ENTER It will now ask for an exercise time limit between 10 and 60 minutes select the time by using the number keys F Figure 22 press ENTER and this will begin your exercise session There are f...

Page 27: ...limited value of four in order to prevent possible injuries The rest of the 21 steps reach maximum There are 21 vertical columns of red lights on the top LED display Figure 21 display area A Each vert...

Page 28: ...atts The value for the Male test is set at 150 W whereas the Female test is set at 100 W With the monitor switched on the top LED array A Figure 21 will display the profile and the letter M for manual...

Page 29: ...P key These values will be displayed twice every five seconds on the bottom alphanumeric screen B Figure 21 The average values for EXERCISE TIME HHMMSS DISTANCE COVERED ML AVERAGE SPEED MLH CALORIES B...

Page 30: ...rs from the number 220 To ensure that you are exercising correctly try to keep between 65 and 85 of your maximum heart rate value For example the maximum heart rate that a 30 year old user must not ex...

Page 31: ...f the speed RPM is too slow the dot matrix display will show RPM and switch to PAUSE mode after 15 seconds Begin the exercise at a pedaling rate of between 70 to 80 RPM Should you go above or drop bel...

Page 32: ...he setting will change in steps of 10 Watts until both heart rates match 2 ACTUAL HEART RATE greater than TARGET HEART RATE When the difference between the ACTUAL HEART RATE and the TARGET HEART RATE...

Page 33: ...TRODUCE WATT SETTINGS 25 400 will appear on the bottom alphanumeric screen B Use the number keys Figure 22 F to enter the WATTS value to exercise at Press ENTER To enter the exercise time the LED wind...

Page 34: ...BH Fitness SK9000B Page 33 CONSOLE OPERATION PROGRAM PROFILES P 0 P 1 P 2 P 3 P 4 P 5 P 6 P 7 P 8 P 9 P 10 P 11 P 12 P 13...

Page 35: ...nstant Heart Rate Program 0 This symbol appears in the male and female tests it means that you have not done the test correctly You have failed to maintain a speed of 70 80 rpm or your pulse was not r...

Page 36: ...INUTES INTRODUCE WATT SETTING 25 400 10 WATTS 11 AGE 12 INTRODUCE PULSE RATE SETTING 40 220 13 PULSE RATE 14 PRESS PAUSE TO CONTINUE THE EXERCISE PRESS STOP TO FINISH 15 EXERCISE TIME 16 DISTANCE COVE...

Page 37: ...Y 1 92 ADJUSTMENT FOOT PAD 4 24 SCREW 2 93 PROTECTING COVER 2 94 BOLT 4 26 CONTROL WIRE L 1 95 SPRING WASHER 8 27 POWER CORD 1 96 FRONT WHEEL ASSEMBLY 1 28 FLAT WASHER 4 97 WHEEL 2 29 BATTERY POWER CO...

Page 38: ...RECEIVER 1 55 BATTERY CASE HARNESS 1 123 O RING 1 56 COMPUTER SHELF 1 57 HIGH DENSITY FOAM 2 Y HARDWARE PACK 1 A COMPUTER CONSOLE ASSEMBLY 1 59 UPPER COMPUTER COVER 1 60 FILMY KEY 1 61 TRANSPARENT COM...

Page 39: ...BH Fitness SK9000B Page 38 EXPLODED VIEW...

Page 40: ...ornia 92610 USA For troubleshooting assistance or to confirm your claim please phone 949 206 8152 800 475 7899 USA only 866 325 2339 USA Canada BH FITNESS extends the following exclusive limited warra...

Page 41: ...in the possession of the original owner for light full commercial use Labor warranty does not include the travel time and or expense that may result from the unit being outside of the seller or repai...

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