BH FITNESS SK-9000, Owner'S Manual, Page: 33 / 43

BH Fitness SK9000B
Page 32
CONSOLE OPERATION
P-13 STEADY WATT RATE (Illustrations of t
he program are shown on page 32)
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This program allows the user to select the power level (watts) at which to exercise. The user must
output power to oppose the resistance of the exercise unit and to develop speed. The unit
automatically regulates the exertion level to ensure that the user always develops the same power
output, independently of the pedaling rate.
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This program uses a preset exertion level during the first forty seconds in order to prevent any type
of injury. After the fortieth second the unit controls the exertion settings based upon the users
pedaling rate.
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During the exercise, the programmed WATT rate can be varied at any time by using the LEVEL ↑
and LEVEL ↓ keys. This does not affect the time settings. The programmed watt rate will be shown
flashing on the display.
With the monitor switched on, the top LED array ( A ), Figure 21, will display the profile and the letter
“M” for manual. Use the LEVEL
▲▼ keys to display the various pre-programmed profiles. Once the
WATT program has been selected, press the ENTER key.
The message “INTRODUCE WATT SETTINGS <25 – 400> will appear on the bottom alphanumeric
screen B. Use the number keys Figure 22, (F) to enter the WATTS value to exercise at. Press ENTER.
To enter the exercise time the LED window will state “INTRODUCE EXERCISE TIME”. The dot matrix
display will prompt “? 10”. Press the number keys to enter a two digit number between 10 and 60. If the
number is beyond these limits it will display the default time setting. Enter a value and press ENTER.
Press ENTER to store all the values.
The exertion level is 1 and moves to the next line every minute. If the speed (RPM) is too slow, the dot
matrix display shows RPM
↑ and switches to PAUSE mode after 15 seconds.
The program will calculate the WATT value output of the user based upon the time (between 20 and 60
seconds) entered into the personalization mode SWR time program.
The monitor will calculate the average exercise values after the exercise program is finished or
interrupted by pressing the STOP key. These values will be displayed twice every five seconds on the
bottom alphanumeric screen (B), Figure 21. The average values for EXERCISE TIME; DISTANCE
COVERED ML; AVERAGE SPEED MLH; CALORIES BURNT KCAL will be displayed.
If the keys are not touched and exercise does not occur while the average values are being displayed,
then the “M” will appear on the top LED array.