BH FITNESS IRIDIUM AVANT, Owner'S Manual

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8
three days per week,
n alternate days.
p your heart rate within the
rget area.
e fitness, the objective has
hanged.
ty and use of the
achine.
user weight should not exceed
00 lbs.
well away from any
f the moving parts.
ons and
who uses the machine is
uly informed about the necessary
. Your unit can only be used by one
. Use suitable clothing and footwear.
. Take the unit out of its box and make
e pieces are there:
(27) t cover
ar with wheels
rs (L)
)
over (L)
27) Rear post spindle cover (L)
M8x70
Ø19
x30
) Combination box spanners
) Allen key
reducing the rhythm and continuing for
approximately 5 minutes. Repeat the
stretching exercises but remember not to
overexert the muscles. Eventually your
training sessions will have to become
longer and more intensive. It is advisable
to exercise at least
o
Muscle toning
You should select a high exertion level in
order to tone muscles during exercise.
This entails greater stress on the leg
muscles, so it may be wise to reduce
exercise times. If you also wish to
improve your overall fitness then you
should change your training program. Do
the warm-up and cool-down exercises as
normal but when you are reaching the
end of the exercise phase, increase the
exertion level in order to make your legs
work harder. You should reduce speed in
order to kee
ta
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even though
you are dong the same work as you do
to improv
c
GENERAL INSTRUCTIONS
Carefully read through the instructions
contained in this manual. It provides you
with important information about
assembly, safe
m
1. This unit has been designed for home
use. The
3
2. Keep your hands
o
3. Parents and/or those responsible for
children should always take their curious
nature into account and how this can
often lead to hazardous situati
behavior resulting in accidents.
4. The owner is responsible for ensuring
that anyone
d
precautions.
5
person at a time.
6
Tie up your shoelaces correctly
ASSEMBLY INSTRUCTIONS
1
sure that all of th
Fig 1 Parts list
(5) Main
body
(11) Main post
(21) Right focus bar or arm
(22) Left focus bar or arm
Rear central pos
(29) Rear stabilizer bar with
adjustable feet
(62) Front stabilizer b
(115) Left footrest
(116) Right footrest
(118) 2 Focus bar spindle cove
(119) 2 Focus bar spindle covers (R
(122) Front central post cover
(124) Rear post spindle cover (R)
(125) Front post spindle cover (R)
(126) Rear post spindle c
(1
(138) Transformer,
9V
Fig 2 Screws and fasteners
(52) Focus bar spindle spacer
washers
(53) Screws M8x25
(54) Washers M10
(55) Self locking nuts M8
(56) Washers M8 Ø16
(57) Allen screws M8x90
(58) Screws DIN 603
(59) Flat washers M8
(60) Screws M4x30
(61) Screws M3
(A
(B