13
screen, exercise will begin directly in
manual mode.
Exercise level programming
If, after selecting manual mode, you
press the MODE key the level window
will start flashing. By pressing the
▲
/
▼
keys you can program a level for the
exercise (between 1-16 levels). Select
the level and press START / STOP to
begin the exercise.
Programming a time limit
If, after selecting manual mode, you
press the MODE key twice the time
window will start flashing. By pressing
the
▲
/
▼
keys you can program a time
limit for the exercise (between 0-99
minutes). Select the time and press
START / STOP to begin the exercise.
The time will begin to count down until it
reaches zero and the console will beep
several times to advise you that you
have reached the programmed value.
Programming a distance limit
If, after selecting manual mode, you
press the MODE key three times the
distance window will start flashing. By
pressing the
▲
/
▼
keys you can program
a distance for your exercise (between 0.0
– 99.9 km). Select the distance and
press START / STOP to begin the
exercise. The distance will begin to count
down until it reaches zero and the
console will beep several times to advise
you that you have reached the
programmed value.
Programming a calorie limit
If, after selecting manual mode, you
press the MODE key four times the
calorie window will start flashing. By
pressing the
▲
/
▼
keys you can program
the calories for the exercise (between 0-
9990 Cal.). Select the calories and press
START / STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the console will
beep several times to advise you that
you have reached the programmed
value.
Programming the HEART RATE
If, after selecting manual mode, you
press the MODE key five times the
PULSE window will start flashing. By
using the
▲
/
▼
keys you can program
the heart rate for the exercise (between
30-240 BPM). Select the heart rate and
press START / STOP to begin the
exercise. If the heart rate is equal to or
higher than the target value, the console
will beep several times to warn the user
to pedal more slowly or reduce the
exertion level.
PROGRAM FUNCTION
After entering your personal data the
LEDs for the various programs will start
flashing on the right hand side of the
console. MANUAL, PROGRAM, USER,
HRC and WATT. Press the
▲
/
▼
keys to
select the PROGRAM function and press
MODE. Press the
▲
/
▼
keys to select
the program graph (1-12) that you wish
to use and then press the ENTER key.
Press START / STOP to start the
exercise. By default the jump to the next
column occurs every 0.1 km traveled.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the program
has been selected and before pressing
the START / STOP key, press the MODE
key to program the time using the
▲
/
▼
keys. In this case the time will be divided
into sixteen stages. Press the ENTER
key to program the distance. Press
ENTER again to program the calories.
Press the ENTER key one last time to
program the pulse rate. Press START /
STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the
▲
/
▼
keys.
USER PROGRAM
After entering your personal data the
LEDs for the various programs will start
flashing on the right hand side of the
console. MANUAL, PROGRAM, USER,
HRC and WATT. Press the
▲
/
▼
keys to
select the USER function and press
MODE. The first column of the exercise
level will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using the
▲
/
▼
keys and then press MODE.
Summary of Contents for IRIDIUM AVANT
Page 2: ...ASSEMBLY AND USE Fig 1 Fig 2 1...
Page 3: ...Fig 3 2 Fig 4 D...
Page 4: ...Fig 5 3...
Page 5: ...Fig 6 Fig 6A Fig 6B 4...
Page 6: ...Fig 7 5...
Page 7: ...Fig 8 Fig 9 Fig 10 Fig 11 6...
Page 12: ...CONSOLE 11 Fig 2 Fig 3 Fig 4...
Page 20: ...IRIDIUM ELLIPTICAL 19 19...
