12
CONSOLE OPERATION
When the machine is switched on the
console will display U1 in the center of
the screen. Select the user, between U1-
U4, using the
▲
/
▼
keys and then press
the MODE key.
To give you greater control over the
exercise, this console provides
simultaneous read-outs of speed/rpm,
distance, exercise time, calories burned
and pulse rate.
STARTING
The console will switch on automatically
and begin at 45 rpm (on this model
equivalent to approximately 6 km/h on
the console) and switch off if this speed
is not reached or if cancelled.
Optionally, if you wish to have the
console on constantly you can plug the
adapter (9V), supplied with the machine,
into the wall outlet (110 V – 120 V) and
the plug on the adapter into the jack at
the bottom rear of the machine.
The screen will come on automatically
when you begin exercising on program
“U1" (User 1). To enter personal data,
press the MODE key and, with the help
of the
▲
/
▼
and MODE keys, enter
values for sex, age, height and weight.
After entering the last value you can
select the desired program.
If at any time during exercise you press
the START/STOP button then all of the
unit’s functions will stop. Pressing the
START/STOP button again will restart
the machine.
When working without an adapter, the
console switches off automatically as
soon as you stop exercising. When
working with the adapter, the console will
switch off after the machine has been
idle for 4 minutes.
Important:
Dispose of electronic
components properly by taking to a
recycling center. Figure 1.
CONSOLE FUNCTIONS
This console has seven function keys:
RECOVERY, FAN ON/OFF, START /
STOP; RESET, MODE;
▲
;
▼
. PULSE /
THR is displayed at the top of the
console. The center of the screen will
simultaneously display the selected
program level. There are three windows
at the bottom of the display that indicate
the SPEED / RPM; TIME; DISTANCE;
WATTS / CALORIES.
This console also has 1 manual program,
12 pre-set exertion level programs; 1
user defined program; 4 Heart Rate
Control programs and 1 steady watt rate
program.
With the console either stopped or
working the SPEED / RPM and TIME /
CALORIES and DISTANCE / WATT
windows give alternate displays every 5
seconds.
By pressing the RESET key the console
will enter program selection status.
Holding the RESET key down for 4
seconds will reset the console allowing
you to select a new user by pressing the
▲
/
▼
and MODE keys.
STARTING THE FAN
To switch the fan on or off, press the
FAN ON/OFF key.
Whenever you finish your exercise, make
sure that the fan is switched off.
CHANGING FROM ONE WORK MODE
TO ANOTHER
This console allows you to work in 5
different modes: Manual, Program, User,
Pulse (TARGET HR) and Steady Watt
rate. In order to pass from one mode to
another press the START/STOP button
to stop the console, then press RESET
and, with the help of the
▲
/
▼
buttons
and MODE key, select the desired mode.
MANUAL FUNCTION
After entering your personal data the
LEDs for the various programs will start
flashing on the right hand side of the
console. MANUAL, PROGRAM, USER,
HRC and WATT. Press the
▲
/
▼
keys to
select the manual function and press
MODE. Press the START / STOP key to
start exercising and use the
▲
/
▼
keys to
increase or decrease the exertion level.
There are 16 exertion levels. If you press
the START / STOP key while at the start
Summary of Contents for IRIDIUM AVANT
Page 2: ...ASSEMBLY AND USE Fig 1 Fig 2 1...
Page 3: ...Fig 3 2 Fig 4 D...
Page 4: ...Fig 5 3...
Page 5: ...Fig 6 Fig 6A Fig 6B 4...
Page 6: ...Fig 7 5...
Page 7: ...Fig 8 Fig 9 Fig 10 Fig 11 6...
Page 12: ...CONSOLE 11 Fig 2 Fig 3 Fig 4...
Page 20: ...IRIDIUM ELLIPTICAL 19 19...
