11
BT 7050Treadmill
Start Guide
Preparation:
If you are more than 45 years old or have health problems, and this is your first fitness exercise, please consult a doctor
or seek professional advice before using the treadmill.
Before using the electric treadmill, please stand off the machine to become familiar with its operating methods, such as
start, stop and speed adjustment. Use it only after you are familiar with these functions. Stand on the plastic anti-skid
plates on both sides of the treadmill, and hold the handrails with both hands. Turn on the
machine and adjust to low speed of 1.6-3.2 km/h, and stand up straight with eyes looking forward. First “drag” on the
running belt with one foot, and then stand on the running belt to run in pace with its movement. After getting used to
the speed, you can slowly increase the speed to 3-5 km/h. Maintain the speed for about 10 minutes, and then stop the
machine slowly.
Exercise:
Please stand off the machine to become familiar with its operating methods first, such as adjusting the speed and incline.
Use it only after you are familiar with these functions. Walk about 1 km at a fixed pace and record the time you used. It
may take 15-25 minutes. If you walk at a speed of 4.8 km/h, it may take you 12 minutes to walk 1 kilometer. After you
can do this easily for a few times, you can gradually increase the speed and incline. You will get great exercise results if
you continue this way for 30 minutes. Before starting your walking exercise program, you shall clearly bear the following
in mind: be patient, this exercise is not magic with instant overnight effect; instead, it is a task of endurance for your
lifetime health.
Frequency of exercise:
Target: 3-5 times a week, 15-60 minutes each time. You are recommended to set an exercise schedule in advance,
instead of doing exercises only when you feel like it. You can adjust the speed to control your own exercise intensity. We
recommend that you start with zero incline in the beginning. However, when you want to increase the exercise intensity,
increasing the incline of the electric treadmill is a very effective method.
Amount of Exercise:
Shortcut: exercising for 15-20 minutes is a good way to save time. Warm up for 2 minutes at the speed of 4.8 km/h and
then increase the speed to 5.3 km/h and 5.8 km/h, and exercise for 2 minutes each. Then increase the speed by 0.3
km/h every 2 minutes until your breathe faster but not laboriously. Keep exercising at this speed, and if you feel out of
