Champion In Ground Trampoline
Knee drop
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Start with the basic bounce.
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Keep your eyes focused on the jump mat.
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Drop to your knees.
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Keep your back erect at the same time.
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Straighten up again to an erect position.
Hands and knees bounce
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Start with the basic bounce.
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Keep your eyes focused on the jump mat.
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Swing your arms forward and up in a circular motion.
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Drop to your hands and knees.
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Push yourself off with your hands and straighten up again to an erect position.
Seat drop
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Start with the basic bounce.
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Keep your eyes focused on the jump mat.
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Drop to a flat sitting position.
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Place your hands on the jump mat along side your hips.
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Push yourself off with your hands and straighten up again to an erect position.
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