Recipes
12
Crisp & Juicy Chicken Tenders
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2 egg whites
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1/4 cup water
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3/4 cup seasoned panko bread crumbs
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4 chicken tenders (1 1/4 lb)
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Spray olive oil (optional)
1. In small bowl, lightly beat together egg whites and water. Place bread crumbs on plate. Dip
1 chicken tender into egg whites; dredge in bread crumbs, pressing to coat on both sides.
Repeat with remaining chicken tenders.
2. Add breaded chicken tenders to fry basket, leaving space in between to allow air circulation
for browning. Spray with olive oil (if using).
3. Air fry for 12 minutes, turning chicken tenders halfway through air fry time. Air fry for
6 minutes, turning chicken tenders halfway through air fry time. Repeat with remaining
chicken tenders.
Tip: Use chicken tenders whole or cut into pieces if desired.
Nutrition Facts
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(2 tenders)
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Calories 200
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Fat 3g
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Cholesterol 80mg
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Sodium 100mg
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Carbohydrate 8g
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Fiber 0g
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Sugars 0g
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Protein 34g
Nutrition Comparisons:
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These chicken tenders contain 89% less fat than typical fast food chicken tenders
(based on averaged data from 2 restaurants).
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These chicken tenders contain 57% fewer calories than typical fast food chicken tenders
(based on averaged data from 2 restaurants).
