Avyna 213, Safety Instructions

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APPENDIX A – JUMPING INSTRUCTIONS
3. Arm action
Arms are very important for proper control and lift.
There are three phases that your arms go through
when bouncing, as follows:
3.1. The fi rst is the drive phase:
As you make contact with the trampoline, your
legs push hard into the trampoline and your
arms start to drive up in front of your body.
3.2. The second is the lift phase:
Where your arms continue to drive up in
front of the body until they are straight
above your head.
3.3. The third is the balance phase:
Where your hands fl air out the side and your
arms slowly come back down, keeping your
body balanced, ready to start the process again
(see Figure 1).
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